Canned Potatoes Solids with Salt have 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.10716111 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.13097469 g of Omega 6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 27.00856865 g of Carbohydrate per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids with Salt have 2.79809565 g of Protein per 7 ounces, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids with Salt have 0.13494362 mg of Vitamin B1 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids with Salt have 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids with Salt have 1.815785475 mg of Vitamin B3 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids with Salt have 0.70250061 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids with Salt have 0.37307942 mg of Vitamin B6 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids with Salt have 10.1207715 mg of Vitamin C per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids with Salt have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 2.5004259 mg of Iron per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.192493105 mg of Manganese per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 454.442485 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 434.597835 mg of Sodium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids with Salt have 167.2507102 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Potatoes Solids with Salt:
7 ounces of Regular Canned Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Potatoes Solids with Salt:
7 ounces of Regular Canned Potatoes is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Canned Potatoes Solids with Salt:
7 ounces of Regular Canned Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.