Nutrients in 7 ounces of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

28%

66%

7 oz ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy292 kcal

10%

Unprepared Frozen French Fried Potatoes have 291.716355 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.25 g

9.53%

Unprepared Frozen French Fried Potatoes have 9.2476069 g of Fat per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.83%

Unprepared Frozen French Fried Potatoes have 1.8653971 g of Saturated Fat per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Unprepared Frozen French Fried Potatoes have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Unprepared Frozen French Fried Potatoes have 0.490162855 g of Omega 6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.2 g

38%

Unprepared Frozen French Fried Potatoes have 49.23457665 g of Carbohydrate per 7 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.396893 g of Sugars per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Unprepared Frozen French Fried Potatoes have 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Unprepared Frozen French Fried Potatoes have 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.77 g

9.92%

Unprepared Frozen French Fried Potatoes have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.45 g

7.94%

Unprepared Frozen French Fried Potatoes have 4.4452016 g of Protein per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

16.2%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.19447757 mg of Vitamin B1 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.04 mg

25.3%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 4.04433967 mg of Vitamin B3 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 0.938651945 mg of Vitamin B5 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.3 mg

38%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 34.3312445 mg of Vitamin C per 7 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium18 mg

1.8%

Unprepared Frozen French Fried Potatoes have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Unprepared Frozen French Fried Potatoes have 0.184555245 mg of Copper per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Unprepared Frozen French Fried Potatoes have 1.2303683 mg of Iron per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Unprepared Frozen French Fried Potatoes have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Unprepared Frozen French Fried Potatoes have 0.31354547 mg of Manganese per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Unprepared Frozen French Fried Potatoes have 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Unprepared Frozen French Fried Potatoes have 809.66172 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.6 mg

3.04%

Unprepared Frozen French Fried Potatoes have 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.3%

Unprepared Frozen French Fried Potatoes have 0.69456275 mg of Zinc per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Unprepared Frozen French Fried Potatoes have 132.18521365 g of Water per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unprepared Frozen French Fried Potatoes:

7 ounces of Frozen French Fried Potatoes is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Unprepared Frozen French Fried Potatoes:

7 ounces of Frozen French Fried Potatoes is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Unprepared Frozen French Fried Potatoes:

7 ounces of Frozen French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 7 ounces of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Frozen French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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