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Nutrients in 7 ounces of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
7 oz ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy304 kcal
10.5%
Frozen Cottage-cut French Fried Potatoes have 303.623145 kcal of Energy per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.5 g
12%
Frozen Cottage-cut French Fried Potatoes have 11.4702077 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.44 g
17%
Frozen Cottage-cut French Fried Potatoes have 5.443387495 g of Saturated Fat per 7 ounces, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.86 g
5.05%
Frozen Cottage-cut French Fried Potatoes have 0.859273345 g of Omega 6 per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.6 g
36.6%
Frozen Cottage-cut French Fried Potatoes have 47.5874707 g of Carbohydrate per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.95 g
15.7%
Frozen Cottage-cut French Fried Potatoes have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.8 g
8.58%
Frozen Cottage-cut French Fried Potatoes have 4.8024053 g of Protein per 7 ounces, which is 8.58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.4%
Thiamine
Frozen Cottage-cut French Fried Potatoes have 0.196462035 mg of Vitamin B1 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.5%
Riboflavin
Frozen Cottage-cut French Fried Potatoes have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.55 mg
22%
Niacin, nicotinic acid, niacinamide
Frozen Cottage-cut French Fried Potatoes have 3.550207885 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Frozen Cottage-cut French Fried Potatoes have 1.0716111 mg of Vitamin B5 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.5%
Pyridoxine
Frozen Cottage-cut French Fried Potatoes have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Frozen Cottage-cut French Fried Potatoes have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg
18.5%
Ascorbic acid
Frozen Cottage-cut French Fried Potatoes have 16.669506 mg of Vitamin C per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium14 mg
1.4%
Frozen Cottage-cut French Fried Potatoes have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Frozen Cottage-cut French Fried Potatoes have 0.279809565 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.1 mg
26%
Frozen Cottage-cut French Fried Potatoes have 2.08368825 mg of Iron per 7 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.8 mg
7.56%
Frozen Cottage-cut French Fried Potatoes have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.5%
Frozen Cottage-cut French Fried Potatoes have 0.42467551 mg of Manganese per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Frozen Cottage-cut French Fried Potatoes have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium671 mg
19.7%
Frozen Cottage-cut French Fried Potatoes have 670.74917 mg of Potassium per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Frozen Cottage-cut French Fried Potatoes have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Frozen Cottage-cut French Fried Potatoes have 63.50288 mg of Sodium per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.23%
Frozen Cottage-cut French Fried Potatoes have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Frozen Cottage-cut French Fried Potatoes have 132.6019513 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Cottage-cut French Fried Potatoes:
Minerals in 7 ounces of Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 7 ounces of Frozen Cottage-cut French Fried Potatoes:



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