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Nutrients in 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
7 oz ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes
Energy433 kcal
15%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 432.61337 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
16.8%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 16.272613 g of Fat per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.73 g
24%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.72750671 g of Saturated Fat per 7 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.22 g
7.18%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.220445975 g of Omega 6 per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.5 g
52%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 67.53134395 g of Carbohydrate per 7 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.35 g
16.7%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.83 g
12%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.8265596 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
19.7%
Thiamine
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.236151335 mg of Vitamin B1 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.73%
Riboflavin
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.788514045 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg
27.4%
Pantothenic acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.36928085 mg of Vitamin B5 per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37%
Pyridoxine
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.482224995 mg of Vitamin B6 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg
21%
Ascorbic acid
Oven-heated Frozen Cottage-cut French Fried Potatoes have 18.8524175 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes
Calcium20 mg
2%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride51 μg
1.27%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven-heated Frozen Cottage-cut French Fried Potatoes have 50.802304 μg of Fluoride per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.96 mg
37%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.95685285 mg of Iron per 7 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.2%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.60327736 mg of Manganese per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 128.990225 mg of Phosphorus per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium953 mg
28%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 952.5432 mg of Potassium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.3 mg
5.95%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.4%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water105 g
2.84%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 104.9781985 g of Water per 7 ounces, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:
Minerals in 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:



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