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Nutrients in 7 ounces of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Macros Ratio

Protein Fat Carbs
4%
50%
46%
7 oz ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes
Energy516 kcal
17.8%
Frozen Extruded Par Fried French Fried Potatoes have 515.9609 kcal of Energy per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.7 g
30.6%
Frozen Extruded Par Fried French Fried Potatoes have 29.66775175 g of Fat per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9 g
28%
Frozen Extruded Par Fried French Fried Potatoes have 9.01740896 g of Saturated Fat per 7 ounces, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 62.13 g
12.5%
Frozen Extruded Par Fried French Fried Potatoes have 2.12734648 g of Omega 6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46%
Frozen Extruded Par Fried French Fried Potatoes have 59.83161975 g of Carbohydrate per 7 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.75 g
15%
Frozen Extruded Par Fried French Fried Potatoes have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.6 g
10%
Frozen Extruded Par Fried French Fried Potatoes have 5.61603595 g of Protein per 7 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.15 mg
12.2%
Thiamine
Frozen Extruded Par Fried French Fried Potatoes have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg
4.73%
Riboflavin
Frozen Extruded Par Fried French Fried Potatoes have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg
27.8%
Niacin, nicotinic acid, niacinamide
Frozen Extruded Par Fried French Fried Potatoes have 4.447186065 mg of Vitamin B3 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Frozen Extruded Par Fried French Fried Potatoes have 1.0716111 mg of Vitamin B5 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.5%
Pyridoxine
Frozen Extruded Par Fried French Fried Potatoes have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Frozen Extruded Par Fried French Fried Potatoes have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg
14%
Ascorbic acid
Frozen Extruded Par Fried French Fried Potatoes have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Extruded Par Fried Potatoes
Calcium18 mg
1.8%
Frozen Extruded Par Fried French Fried Potatoes have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.064 mg
7.06%
Frozen Extruded Par Fried French Fried Potatoes have 0.06350288 mg of Copper per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.7%
Frozen Extruded Par Fried French Fried Potatoes have 2.6194938 mg of Iron per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Frozen Extruded Par Fried French Fried Potatoes have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.6%
Frozen Extruded Par Fried French Fried Potatoes have 0.450473555 mg of Manganese per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Frozen Extruded Par Fried French Fried Potatoes have 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium853 mg
25%
Frozen Extruded Par Fried French Fried Potatoes have 853.31995 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Frozen Extruded Par Fried French Fried Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium972 mg
65%
Frozen Extruded Par Fried French Fried Potatoes have 972.38785 mg of Sodium per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.95%
Frozen Extruded Par Fried French Fried Potatoes have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.68%
Frozen Extruded Par Fried French Fried Potatoes have 99.1041821 g of Water per 7 ounces, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Minerals in 7 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Macronutrients in 7 ounces of Frozen Extruded Par Fried French Fried Potatoes:



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