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Nutrients in 7 ounces of Hash Brown Potatoes

Home prepared Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs
5%
43%
52%
7 oz ▼

Macro Nutrients

Hash Brown Potatoes
Energy526 kcal
18%
Home prepared Hash Brown Potatoes have 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25 g
25.6%
Home prepared Hash Brown Potatoes have 24.8455018 g of Fat per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.74 g
11.7%
Home prepared Hash Brown Potatoes have 3.736747595 g of Saturated Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.67 g
42%
Home prepared Hash Brown Potatoes have 0.67074917 g of Omega 3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.66 g
51%
Home prepared Hash Brown Potatoes have 8.66020526 g of Omega 6 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Home prepared Hash Brown Potatoes have 69.67456615 g of Carbohydrate per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.96 g
4.08%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 2.95685285 g of Sugars per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.03 g
1.42%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 1.0319218 g of Fructose per 7 ounces, which is 1.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.27 g
%
Home prepared Hash Brown Potatoes have 1.2700576 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.65 g
%
Home prepared Hash Brown Potatoes have 0.65487345 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Home prepared Hash Brown Potatoes have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.95 g
10.6%
Home prepared Hash Brown Potatoes have 5.953395 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.4%
Thiamine
Home prepared Hash Brown Potatoes have 0.34132798 mg of Vitamin B1 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5.04%
Riboflavin
Home prepared Hash Brown Potatoes have 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.57 mg
28.6%
Niacin, nicotinic acid, niacinamide
Home prepared Hash Brown Potatoes have 4.56823843 mg of Vitamin B3 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg
35.4%
Pantothenic acid
Home prepared Hash Brown Potatoes have 1.772127245 mg of Vitamin B5 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg
72%
Pyridoxine
Home prepared Hash Brown Potatoes have 0.93666748 mg of Vitamin B6 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Home prepared Hash Brown Potatoes have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg
28.7%
Ascorbic acid
Home prepared Hash Brown Potatoes have 25.798045 mg of Vitamin C per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Home prepared Hash Brown Potatoes have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.34 μg
6.1%
Phytomenadione or phylloquinone
Home prepared Hash Brown Potatoes have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hash Brown Potatoes
Calcium27.8 mg
2.78%
Home prepared Hash Brown Potatoes have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.6%
Home prepared Hash Brown Potatoes have 0.581448245 mg of Copper per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.1 mg
13.6%
Home prepared Hash Brown Potatoes have 1.09145575 mg of Iron per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Home prepared Hash Brown Potatoes have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.3%
Home prepared Hash Brown Potatoes have 0.490162855 mg of Manganese per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus139 mg
20%
Home prepared Hash Brown Potatoes have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Home prepared Hash Brown Potatoes have 1143.05184 mg of Potassium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Home prepared Hash Brown Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45.2%
Home prepared Hash Brown Potatoes have 678.68703 mg of Sodium per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.93 mg
8.48%
Home prepared Hash Brown Potatoes have 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Home prepared Hash Brown Potatoes have 93.76597125 g of Water per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Home prepared Hash Brown Potatoes:
Minerals in 7 ounces of Home prepared Hash Brown Potatoes:
Macronutrients in 7 ounces of Home prepared Hash Brown Potatoes:



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