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Nutrients in 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes

Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs
5%
38%
57%
7 oz ▼

Macro Nutrients

Pan-fried Refrigerated Hash Brown Potatoes
Energy480 kcal
16.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 480.24053 kcal of Energy per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.4 g
21%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 20.4399895 g of Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
5%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.597494325 g of Saturated Fat per 7 ounces, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.56 g
98%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.561773955 g of Omega 3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.1 g
24%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 4.09196683 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.5 g
52%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 67.45196535 g of Carbohydrate per 7 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.3 g
3.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.3019794 g of Sugars per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.89 g
1.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.89300925 g of Fructose per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.2 g
%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.21052365 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.43 g
11.5%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.4296666 g of Protein per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan-fried Refrigerated Hash Brown Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.054 mg
4.47%
Thiamine
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.34 mg
39.6%
Niacin, nicotinic acid, niacinamide
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 6.336396745 mg of Vitamin B3 per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg
29%
Pantothenic acid
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.458581775 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg
55.4%
Pyridoxine
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.720360795 mg of Vitamin B6 per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg
5.95%
Ascorbic acid
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.33 mg
22.2%
Tocopherols and Tocotrienols
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 3.3339012 mg of Vitamin E per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K39 μg
32.4%
Phytomenadione or phylloquinone
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 38.895514 μg of Vitamin K per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan-fried Refrigerated Hash Brown Potatoes
Calcium20 mg
2%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.4%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 0.446504625 mg of Manganese per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus242 mg
34.6%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1397 mg
41%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1397.06336 mg of Potassium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium153 mg
10%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 152.803805 mg of Sodium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.25 mg
11.4%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 100.35439505 g of Water per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
Minerals in 7 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:
Macronutrients in 7 ounces of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil:



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