Nutrients in 7 ounces of Prune puree

Prune puree.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Prune puree

Energy510 kcal

17.6%

Prune puree has 510.007505 kcal of Energy per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Prune puree has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Prune puree has 0.03175144 g of Saturated Fat per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Prune puree has 129.1886715 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77.4 g

107%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 77.394135 g of Sugars per 7 ounces, which is 107% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27.6 g

38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 27.5840635 g of Fructose per 7 ounces, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose44.3 g

Prune puree has 44.2535695 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber6.55 g

17.2%

Prune puree has 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Prune puree has 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A198 μg

22%

RAE, retinol activity equivalents

Prune puree has 198.4465 μg of Vitamin A per 7 ounces, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Prune puree has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Prune puree has 4.9611625 mg of Vitamin B3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Prune puree has 0.85331995 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C8.53 mg

9.5%

Ascorbic acid

Prune puree has 8.5331995 mg of Vitamin C per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium61.5 mg

6.15%

Prune puree has 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.56 mg

69.5%

Prune puree has 5.556502 mg of Iron per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Prune puree has 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1691 mg

49.7%

Prune puree has 1690.76418 mg of Potassium per 7 ounces, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.6 mg

3.04%

Prune puree has 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water59.5 g

1.6%

Prune puree has 59.53395 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prune puree:

7 ounces of Prune puree is an excellent source of Vitamin A and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin B1.

Minerals in 7 ounces of Prune puree:

7 ounces of Prune puree is an excellent source of Iron, Phosphorus and Potassium.
It has some Calcium and Sodium.

Macronutrients in 7 ounces of Prune puree:

7 ounces of Prune puree has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Prune puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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