Food Info

Menu
Select from foods

Nutrients in 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
7 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Energy695 kcal
24%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.61%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.196462035 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.83%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.5%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.76600349 g of Omega 6 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate168 g
129%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 168.0048069 g of Carbohydrate per 7 ounces, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.7860185 g of Sugars per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.60741665 g of Protein per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.01 mg
0.83%
Thiamine
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.042 mg
3.2%
Riboflavin
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.028 mg
0.17%
Niacin, nicotinic acid, niacinamide
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.02778251 mg of Vitamin B3 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.093 mg
1.87%
Pantothenic acid
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.093269855 mg of Vitamin B5 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.01 mg
0.76%
Pyridoxine
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.099 μg
4.13%
Cobalamin
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.37 μg
2.8%
Phytomenadione or phylloquinone
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, instant, dry mix
Calcium284 mg
28.4%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 283.778495 mg of Calcium per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.38%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.43%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.081 mg
3.54%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.081363065 mg of Manganese per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4699 mg
671%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4699.21312 mg of Phosphorus per 7 ounces, which is 671% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.5 mg
1.75%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 59.53395 mg of Potassium per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7442 mg
496%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7441.74375 mg of Sodium per 7 ounces, which is 496% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 13.5737406 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Minerals in 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Macronutrients in 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix:



Compare Puddings, all flavors except chocolate, low calorie, instant, dry mix with: