Nutrients in 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Energy697 kcal

24%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 696.547215 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.03572037 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.09922325 g of Omega 6 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate171 g

131%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 170.7433686 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.75 g

7.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 5.7549485 g of Sugars per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.175144 g of Protein per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Calcium97 mg

9.72%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 97.238785 mg of Calcium per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.7 mg

1.05%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 35.72037 mg of Potassium per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3503 mg

234%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3502.580725 mg of Sodium per 7 ounces, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 20.638436 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper and Magnesium.
It also has some Phosphorus, Selenium and Zinc.
The product has trace amounts of Iron and Potassium.

Macronutrients in 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Carbohydrate.
It has a good amount of Sugars.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with:

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Food Info

Nutrients in 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with: