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Nutrients in 7 ounces of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
7 oz ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil
Energy766 kcal
26.4%
Puddings, banana, dry mix, instant, with added oil have 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.73 g
9%
Puddings, banana, dry mix, instant, with added oil have 8.731646 g of Fat per 7 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate177 g
136%
Puddings, banana, dry mix, instant, with added oil have 176.617385 g of Carbohydrate per 7 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.57 g
4.9%
Puddings, banana, dry mix, instant, with added oil have 1.56772735 g of Saturated Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Puddings, banana, dry mix, instant, with added oil have 0.2381358 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.95 g
23.2%
Puddings, banana, dry mix, instant, with added oil have 3.94908535 g of Omega 6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.56 g
0.15%
Puddings, banana, dry mix, instant, with added oil have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, banana, dry mix, instant, with added oil
Vitamin A0 μg
0%
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.002 mg
0.17%
Puddings, banana, dry mix, instant, with added oil have 0.001984465 mg of Thiamine per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.006 mg
0.46%
Puddings, banana, dry mix, instant, with added oil have 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.004 mg
0.025%
Puddings, banana, dry mix, instant, with added oil have 0.00396893 mg of Vitamin B3 per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.002 mg
0.15%
Puddings, banana, dry mix, instant, with added oil have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Puddings, banana, dry mix, instant, with added oil have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, instant, with added oil have 0 μg of Folate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, banana, dry mix, instant, with added oil
Calcium12 mg
1.2%
Puddings, banana, dry mix, instant, with added oil have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.63%
Puddings, banana, dry mix, instant, with added oil have 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.24 mg
2.98%
Puddings, banana, dry mix, instant, with added oil have 0.2381358 mg of Iron per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Puddings, banana, dry mix, instant, with added oil have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.86%
Puddings, banana, dry mix, instant, with added oil have 0.01984465 mg of Manganese per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1596 mg
228%
Puddings, banana, dry mix, instant, with added oil have 1595.50986 mg of Phosphorus per 7 ounces, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.8 mg
0.88%
Puddings, banana, dry mix, instant, with added oil have 29.766975 mg of Potassium per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Puddings, banana, dry mix, instant, with added oil have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2975 mg
198%
Puddings, banana, dry mix, instant, with added oil have 2974.713035 mg of Sodium per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Puddings, banana, dry mix, instant, with added oil have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, banana, dry mix, instant, with added oil:
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate.
Minerals in 7 ounces of Puddings, banana, dry mix, instant, with added oil:
7 ounces of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Phosphorus and Sodium.
It has some Copper, Iron and Selenium. The product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Zinc.
Macronutrients in 7 ounces of Puddings, banana, dry mix, instant, with added oil:
7 ounces of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6. It also has a good amount of Fat and Omega 3. This sweet has some Saturated Fat. It has no Protein and Fiber.



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