Nutrients in 7 ounces of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, instant

Energy750 kcal

26%

Puddings, lemon, dry mix, instant have 750.12777 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Puddings, lemon, dry mix, instant have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.62%

Puddings, lemon, dry mix, instant have 0.1984465 g of Saturated Fat per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Puddings, lemon, dry mix, instant have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Puddings, lemon, dry mix, instant have 0.45642695 g of Omega 6 per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate189 g

146%

Puddings, lemon, dry mix, instant have 189.317961 g of Carbohydrate per 7 ounces, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, lemon, dry mix, instant have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, lemon, dry mix, instant have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Puddings, lemon, dry mix, instant have 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Puddings, lemon, dry mix, instant have 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg

0.012%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, instant have 0.001984465 mg of Vitamin B3 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg

0.24%

Pantothenic acid

Puddings, lemon, dry mix, instant have 0.01190679 mg of Vitamin B5 per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Puddings, lemon, dry mix, instant have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Puddings, lemon, dry mix, instant have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, instant

Calcium3.97 mg

0.4%

Puddings, lemon, dry mix, instant have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Puddings, lemon, dry mix, instant have 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Puddings, lemon, dry mix, instant have 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.78%

Puddings, lemon, dry mix, instant have 0.017860185 mg of Manganese per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1492 mg

213%

Puddings, lemon, dry mix, instant have 1492.31768 mg of Phosphorus per 7 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Puddings, lemon, dry mix, instant have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Puddings, lemon, dry mix, instant have 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2643 mg

176%

Puddings, lemon, dry mix, instant have 2643.30738 mg of Sodium per 7 ounces, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Puddings, lemon, dry mix, instant have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.4 g

0.038%

Puddings, lemon, dry mix, instant have 1.3891255 g of Water per 7 ounces, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, lemon, dry mix, instant:

While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.

Minerals in 7 ounces of Puddings, lemon, dry mix, instant:

7 ounces of Puddings, lemon, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It has some Copper and Selenium.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Calcium, Magnesium and Potassium.

Macronutrients in 7 ounces of Puddings, lemon, dry mix, instant:

7 ounces of Puddings, lemon, dry mix, instant has outstanding amounts of Carbohydrate.
It has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Fiber and Protein.

Compare Puddings, lemon, dry mix, instant with:

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Food Info

Nutrients in 7 ounces of Puddings, lemon, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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