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Nutrients in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
7 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy726 kcal
25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.67%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.53580555 g of Saturated Fat per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.35 g
7.94%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3494362 g of Omega 6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
138%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 179.1971895 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.52%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.35%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.66%
Riboflavin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04762716 mg of Vitamin B2 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.038 mg
0.24%
Niacin, nicotinic acid, niacinamide
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.037704835 mg of Vitamin B3 per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.76%
Pyridoxine
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.048 mg
5.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04762716 mg of Copper per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.2%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.16%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.049611625 mg of Manganese per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.95 mg
0.85%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 510.007505 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1685 mg
112%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1684.810785 mg of Sodium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10.319218 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Minerals in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Macronutrients in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:



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