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Nutrients in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%
7 oz ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy726 kcal
25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 726 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.98 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.2 g
0.36%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.2 g of Protein per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate179 g
138%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 179 g of Carbohydrate per 7 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.2 g
0.53%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.2 g of Fiber per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.54 g
1.7%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.54 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.08 g of Omega 3 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.35 g
7.94%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.35 g of Omega 6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Thiamine per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 mg of Vitamin B2 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.04 mg
0.25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Vitamin B6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.05 mg
5.56%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 mg of Copper per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.34 mg
4.25%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.34 mg of Iron per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.94 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.05 mg
2.17%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.05 mg of Manganese per 7 ounces, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus5.95 mg
0.85%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.95 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium510 mg
15%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 510 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 μg of Selenium per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1685 mg
112%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1685 mg of Sodium per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has some Vitamin B2. While 7 ounces of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Sodium.
It has a good amount of Potassium. It also has some Copper, Iron and Selenium. While 7 ounces of product has trace amounts of Magnesium, Manganese and Phosphorus, it has no Zinc.
Macronutrients in 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6. It also has some Fat and Omega 3. While 7 ounces of product has trace amounts of Saturated Fat, it has no Protein and Fiber.



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