Nutrients in 7 ounces of Puddings, tapioca, dry mix

Puddings, tapioca, dry mix.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Puddings, tapioca, dry mix

Energy732 kcal

25.3%

Puddings, tapioca, dry mix have 732.267585 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Puddings, tapioca, dry mix have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Puddings, tapioca, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Puddings, tapioca, dry mix have 187.1350495 g of Carbohydrate per 7 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars129 g

178%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, dry mix have 128.990225 g of Sugars per 7 ounces, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Puddings, tapioca, dry mix have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Puddings, tapioca, dry mix have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Puddings, tapioca, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.17%

Thiamine

Puddings, tapioca, dry mix have 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.012 mg

0.92%

Riboflavin

Puddings, tapioca, dry mix have 0.01190679 mg of Vitamin B2 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.008 mg

0.05%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, dry mix have 0.00793786 mg of Vitamin B3 per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.03 mg

0.6%

Pantothenic acid

Puddings, tapioca, dry mix have 0.029766975 mg of Vitamin B5 per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.002 mg

0.15%

Pyridoxine

Puddings, tapioca, dry mix have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, tapioca, dry mix have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, tapioca, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Puddings, tapioca, dry mix have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, dry mix have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, tapioca, dry mix

Calcium7.94 mg

0.79%

Puddings, tapioca, dry mix have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

Puddings, tapioca, dry mix have 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Puddings, tapioca, dry mix have 0.2381358 mg of Iron per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Puddings, tapioca, dry mix have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.85%

Puddings, tapioca, dry mix have 0.065487345 mg of Manganese per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Puddings, tapioca, dry mix have 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9.92 mg

0.29%

Puddings, tapioca, dry mix have 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Puddings, tapioca, dry mix have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium947 mg

63%

Puddings, tapioca, dry mix have 946.589805 mg of Sodium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Puddings, tapioca, dry mix have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Puddings, tapioca, dry mix have 7.93786 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, tapioca, dry mix:

While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Puddings, tapioca, dry mix:

7 ounces of Puddings, tapioca, dry mix is an excellent source of Sodium.
It has some Copper, Iron, Manganese and Selenium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Potassium.

Macronutrients in 7 ounces of Puddings, tapioca, dry mix:

7 ounces of Puddings, tapioca, dry mix has outstanding amounts of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fiber, it has no Fat and Protein.

Compare Puddings, tapioca, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Puddings, tapioca, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, tapioca, dry mix with: