Nutrients in 7 ounces of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant

Energy748 kcal

25.8%

Puddings, vanilla, dry mix, instant have 748.143305 kcal of Energy per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Puddings, vanilla, dry mix, instant have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.68%

Puddings, vanilla, dry mix, instant have 0.85728888 g of Saturated Fat per 7 ounces, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Puddings, vanilla, dry mix, instant have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Puddings, vanilla, dry mix, instant have 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate184 g

142%

Puddings, vanilla, dry mix, instant have 184.3567985 g of Carbohydrate per 7 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars184 g

254%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, instant have 184.3567985 g of Sugars per 7 ounces, which is 254% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, instant have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, vanilla, dry mix, instant have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, instant have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Puddings, vanilla, dry mix, instant have 0.00396893 mg of Vitamin B1 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Puddings, vanilla, dry mix, instant have 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.012 mg

0.074%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, instant have 0.01190679 mg of Vitamin B3 per 7 ounces, which is 0.074% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.03%

Pantothenic acid

Puddings, vanilla, dry mix, instant have 0.05159609 mg of Vitamin B5 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Puddings, vanilla, dry mix, instant have 0.00396893 mg of Vitamin B6 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Puddings, vanilla, dry mix, instant have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, instant have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, instant have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant

Calcium24 mg

2.4%

Puddings, vanilla, dry mix, instant have 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Puddings, vanilla, dry mix, instant have 0.184555245 mg of Copper per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.02 mg

0.25%

Puddings, vanilla, dry mix, instant have 0.01984465 mg of Iron per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Puddings, vanilla, dry mix, instant have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1399 mg

200%

Puddings, vanilla, dry mix, instant have 1399.047825 mg of Phosphorus per 7 ounces, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Puddings, vanilla, dry mix, instant have 23.81358 mg of Potassium per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Puddings, vanilla, dry mix, instant have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2778 mg

185%

Puddings, vanilla, dry mix, instant have 2778.251 mg of Sodium per 7 ounces, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Puddings, vanilla, dry mix, instant have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.16 g

0.14%

Puddings, vanilla, dry mix, instant have 5.159609 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, vanilla, dry mix, instant:

7 ounces of Puddings, vanilla, dry mix, instant has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Puddings, vanilla, dry mix, instant:

7 ounces of Puddings, vanilla, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper.
It also has some Selenium.
While 7 ounces of product has trace amounts of Calcium, Potassium and Zinc, it has no Iron, Magnesium and Manganese.

Macronutrients in 7 ounces of Puddings, vanilla, dry mix, instant:

7 ounces of Puddings, vanilla, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It has some Saturated Fat.
While 7 ounces of product has trace amounts of Fat, it has no Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, instant with:

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Food Info

Nutrients in 7 ounces of Puddings, vanilla, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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