Nutrients in 7 ounces of Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular

Energy752 kcal

26%

Puddings, vanilla, dry mix, regular have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Puddings, vanilla, dry mix, regular have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Puddings, vanilla, dry mix, regular have 0.17860185 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Puddings, vanilla, dry mix, regular have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.87%

Puddings, vanilla, dry mix, regular have 0.3175144 g of Omega 6 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate186 g

143%

Puddings, vanilla, dry mix, regular have 185.5474775 g of Carbohydrate per 7 ounces, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars157 g

217%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, regular have 157.4474531 g of Sugars per 7 ounces, which is 217% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Puddings, vanilla, dry mix, regular have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Puddings, vanilla, dry mix, regular have 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Puddings, vanilla, dry mix, regular have 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg

0.012%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular have 0.001984465 mg of Vitamin B3 per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, regular

Calcium9.92 mg

0.99%

Puddings, vanilla, dry mix, regular have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Puddings, vanilla, dry mix, regular have 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Puddings, vanilla, dry mix, regular have 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.69%

Puddings, vanilla, dry mix, regular have 0.01587572 mg of Manganese per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Puddings, vanilla, dry mix, regular have 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Puddings, vanilla, dry mix, regular have 39.6893 mg of Potassium per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Puddings, vanilla, dry mix, regular have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1216 mg

81%

Puddings, vanilla, dry mix, regular have 1216.477045 mg of Sodium per 7 ounces, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Puddings, vanilla, dry mix, regular have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Puddings, vanilla, dry mix, regular have 7.7394135 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, vanilla, dry mix, regular:

While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Puddings, vanilla, dry mix, regular:

7 ounces of Puddings, vanilla, dry mix, regular has outstanding amounts of Sodium.
It has some Copper and Selenium.
While 7 ounces of product has trace amounts of Calcium, Iron and Potassium, it has no Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 7 ounces of Puddings, vanilla, dry mix, regular:

7 ounces of Puddings, vanilla, dry mix, regular has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat.

Compare Puddings, vanilla, dry mix, regular with:

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Food Info

Nutrients in 7 ounces of Puddings, vanilla, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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