Boiled and Drained Pumpkin Leaves have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.22622901 g of Saturated Fat per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.009922325 g of Omega 6 per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 6.72733635 g of Carbohydrate per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Pumpkin Leaves have 1.36928085 g of Sugars per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 5.3977448 g of Protein per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Pumpkin Leaves have 158.7572 μg of Vitamin A per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Pumpkin Leaves have 0.13494362 mg of Vitamin B1 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Pumpkin Leaves have 0.26988724 mg of Vitamin B2 per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Pumpkin Leaves have 1.68679525 mg of Vitamin B3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Pumpkin Leaves have 0.08334753 mg of Vitamin B5 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Pumpkin Leaves have 0.38895514 mg of Vitamin B6 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Pumpkin Leaves have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Pumpkin Leaves have 1.9050864 mg of Vitamin E per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 214.32222 μg of Vitamin K per 7 ounces, which is 179% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 6.350288 mg of Iron per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.704485075 mg of Manganese per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 869.19567 mg of Potassium per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Pumpkin Leaves have 183.58285715 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Pumpkin Leaves:
7 ounces of Boiled Pumpkin Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Pumpkin Leaves:
7 ounces of Boiled Pumpkin Leaves is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Boiled and Drained Pumpkin Leaves:
7 ounces of Boiled Pumpkin Leaves has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Saturated Fat, Omega 3 and Sugars, it has no Fat and Omega 6.