Boiled and Drained Oriental Radishes have 33.735905 kcal of Energy per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.4762716 g of Fat per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 6.80671495 g of Carbohydrate per 7 ounces, which is 5.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Oriental Radishes have 3.63157095 g of Sugars per 7 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.32959155 g of Protein per 7 ounces, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Oriental Radishes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Oriental Radishes have 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Oriental Radishes have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Oriental Radishes have 0.29766975 mg of Vitamin B3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Oriental Radishes have 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Oriental Radishes have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Oriental Radishes have 29.9654215 mg of Vitamin C per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Oriental Radishes have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.29766975 mg of Iron per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.065487345 mg of Manganese per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 565.572525 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Oriental Radishes have 188.6035536 g of Water per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Oriental Radishes:
7 ounces of Boiled Oriental Radishes is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Oriental Radishes:
7 ounces of Boiled Oriental Radishes is an excellent source of Copper.
It has a good amount of Potassium.
It also has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Oriental Radishes:
7 ounces of Boiled Oriental Radishes has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.
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