Raw Oriental Radishes have 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oriental Radishes have 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oriental Radishes have 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Oriental Radishes have 0.03175144 g of Omega 6 per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oriental Radishes have 8.1363065 g of Carbohydrate per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oriental Radishes have 4.9611625 g of Sugars per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Oriental Radishes have 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oriental Radishes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oriental Radishes have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oriental Radishes have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oriental Radishes have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oriental Radishes have 0.27385617 mg of Vitamin B5 per 7 ounces, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oriental Radishes have 0.09128539 mg of Vitamin B6 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oriental Radishes have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oriental Radishes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oriental Radishes have 43.65823 mg of Vitamin C per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oriental Radishes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oriental Radishes have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Oriental Radishes have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oriental Radishes have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oriental Radishes have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oriental Radishes have 0.07540967 mg of Manganese per 7 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oriental Radishes have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oriental Radishes have 450.473555 mg of Potassium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oriental Radishes have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oriental Radishes have 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Oriental Radishes have 187.7700783 g of Water per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Oriental Radishes:
7 ounces of Oriental Radishes is an excellent source of Vitamin C.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Raw Oriental Radishes:
7 ounces of Oriental Radishes is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Raw Oriental Radishes:
7 ounces of Oriental Radishes has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.