Golden Seedless Raisins have 597.323965 kcal of Energy per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Golden Seedless Raisins have 0.128990225 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Golden Seedless Raisins have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Golden Seedless Raisins have 0.07540967 g of Omega 6 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Golden Seedless Raisins have 158.7968893 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Golden Seedless Raisins have 130.3793505 g of Sugars per 7 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Golden Seedless Raisins have 68.8609355 g of Fructose per 7 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Golden Seedless Raisins have 6.5090452 g of Protein per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Golden Seedless Raisins have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Golden Seedless Raisins have 0.01587572 mg of Vitamin B1 per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Golden Seedless Raisins have 0.379032815 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Golden Seedless Raisins have 2.26625903 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Golden Seedless Raisins have 0.640982195 mg of Vitamin B6 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Golden Seedless Raisins have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Golden Seedless Raisins have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Golden Seedless Raisins have 6.350288 mg of Vitamin C per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Golden Seedless Raisins have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Golden Seedless Raisins have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Golden Seedless Raisins have 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Golden Seedless Raisins have 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Golden Seedless Raisins have 0.45245802 mg of Copper per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Golden Seedless Raisins have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Golden Seedless Raisins have 0.44848909 mg of Manganese per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Golden Seedless Raisins have 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Golden Seedless Raisins have 1480.41089 mg of Potassium per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Golden Seedless Raisins have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Golden Seedless Raisins have 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Golden Seedless Raisins have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Golden Seedless Raisins have 29.5685285 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Golden Seedless Raisins:
7 ounces of Golden Raisins is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Golden Seedless Raisins:
7 ounces of Golden Raisins is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Manganese.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Golden Seedless Raisins:
7 ounces of Golden Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.