Cereals ready-to-eat, RALSTON Corn Flakes have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1.80586315 g of Fat per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.450473555 g of Saturated Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.549696805 g of Omega 6 per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 174.65276465 g of Carbohydrate per 7 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, RALSTON Corn Flakes have 15.5582056 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, RALSTON Corn Flakes have 2.6591831 g of Fructose per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 2.9370082 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 9.14838365 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 11.7083435 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cereals ready-to-eat, RALSTON Corn Flakes have 1946.760165 μg of Vitamin A per 7 ounces, which is 216% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cereals ready-to-eat, RALSTON Corn Flakes have 8.896356595 mg of Vitamin B1 per 7 ounces, which is 741% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cereals ready-to-eat, RALSTON Corn Flakes have 3.4529691 mg of Vitamin B2 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cereals ready-to-eat, RALSTON Corn Flakes have 41.739252345 mg of Vitamin B3 per 7 ounces, which is 261% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cereals ready-to-eat, RALSTON Corn Flakes have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cereals ready-to-eat, RALSTON Corn Flakes have 3.784374755 mg of Vitamin B6 per 7 ounces, which is 291% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1416.90801 μg of Vitamin B9 per 7 ounces, which is 354% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 10.6367324 μg of Vitamin B12 per 7 ounces, which is 443% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cereals ready-to-eat, RALSTON Corn Flakes have 128.990225 mg of Vitamin C per 7 ounces, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 567.55699 IU of Vitamin D per 7 ounces, which is 95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cereals ready-to-eat, RALSTON Corn Flakes have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 38.498621 mg of Iron per 7 ounces, which is 481% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.188524175 mg of Manganese per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals ready-to-eat, RALSTON Corn Flakes have 6.56857915 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
7 ounces of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin B5.
It has no Vitamin E and Vitamin K.
Minerals in 7 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
7 ounces of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Manganese, Phosphorus and Selenium.
This meal has some Magnesium, Potassium and Zinc.
It has no Calcium.
Macronutrients in 7 ounces of Cereals ready-to-eat, RALSTON Corn Flakes:
7 ounces of RALSTON Corn Flakes has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
This meal has some Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.