Nutrients in 7 ounces of Seedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

Protein Fat Carbs

18%

73%

7 oz ▼

Macro Nutrients

Seedless Raspberries Puree

Energy81.4 kcal

2.8%

Seedless Raspberries Puree have 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.78%

Seedless Raspberries Puree have 1.72648455 g of Fat per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Seedless Raspberries Puree have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Seedless Raspberries Puree have 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Seedless Raspberries Puree have 0.085331995 g of Omega 6 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16 g

12%

Seedless Raspberries Puree have 15.85587535 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Seedless Raspberries Puree have 11.9861686 g of Sugars per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.05 g

8.35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Seedless Raspberries Puree have 6.05261825 g of Fructose per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.58 g

Seedless Raspberries Puree have 5.57634665 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Seedless Raspberries Puree have 0.3572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Seedless Raspberries Puree have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Seedless Raspberries Puree have 2.0241543 g of Protein per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seedless Raspberries Puree

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Seedless Raspberries Puree have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Seedless Raspberries Puree have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Seedless Raspberries Puree have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.97 mg

6.08%

Niacin, nicotinic acid, niacinamide

Seedless Raspberries Puree have 0.97238785 mg of Vitamin B3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Seedless Raspberries Puree have 0.61518415 mg of Vitamin B5 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Seedless Raspberries Puree have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Seedless Raspberries Puree have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C12.7 mg

14%

Ascorbic acid

Seedless Raspberries Puree have 12.700576 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Seedless Raspberries Puree have 3.0560761 mg of Vitamin E per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Seedless Raspberries Puree

Calcium27.8 mg

2.78%

Seedless Raspberries Puree have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Seedless Raspberries Puree have 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Seedless Raspberries Puree have 2.1432222 mg of Iron per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Seedless Raspberries Puree have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Seedless Raspberries Puree have 0.680671495 mg of Manganese per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Seedless Raspberries Puree have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Seedless Raspberries Puree have 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Seedless Raspberries Puree have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Seedless Raspberries Puree have 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Seedless Raspberries Puree have 178.0065105 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Seedless Raspberries Puree:

7 ounces of Seedless Raspberries Puree is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A.

Minerals in 7 ounces of Seedless Raspberries Puree:

7 ounces of Seedless Raspberries Puree is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Seedless Raspberries Puree:

7 ounces of Seedless Raspberries Puree has a good amount of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Seedless Raspberries Puree with:

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Food Info

Nutrients in 7 ounces of Seedless Raspberries Puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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