Raspberries Puree with Seeds have 109.145575 kcal of Energy per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberries Puree with Seeds have 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.12303683 g of Saturated Fat per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.05953395 g of Omega 6 per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberries Puree with Seeds have 22.84119215 g of Carbohydrate per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 13.0180904 g of Sugars per 7 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 6.5487345 g of Fructose per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberries Puree with Seeds have 6.05261825 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.41673765 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raspberries Puree with Seeds have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raspberries Puree with Seeds have 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raspberries Puree with Seeds have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raspberries Puree with Seeds have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raspberries Puree with Seeds have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raspberries Puree with Seeds have 0.9128539 mg of Vitamin B3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raspberries Puree with Seeds have 0.61518415 mg of Vitamin B5 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raspberries Puree with Seeds have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberries Puree with Seeds have 28.973189 mg of Vitamin C per 7 ounces, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1.52803805 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberries Puree with Seeds have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1.36928085 mg of Iron per 7 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raspberries Puree with Seeds have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberries Puree with Seeds have 1.34149834 mg of Manganese per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberries Puree with Seeds have 386.970675 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberries Puree with Seeds have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raspberries Puree with Seeds have 170.4258542 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raspberries Puree with Seeds:
7 ounces of Raspberries Puree is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin A.
Minerals in 7 ounces of Raspberries Puree with Seeds:
7 ounces of Raspberries Puree is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Raspberries Puree with Seeds:
7 ounces of Raspberries Puree is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.