Nutrients in 7 ounces of Rhubarb Frozen Cooked with Sugar

Rhubarb, frozen, cooked, with sugar.

frozen cooked

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Rhubarb Frozen Cooked with Sugar

Energy230 kcal

7.94%

Rhubarb Frozen Cooked with Sugar has 230.19794 kcal of Energy per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Rhubarb Frozen Cooked with Sugar has 0.09922325 g of Fat per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Rhubarb Frozen Cooked with Sugar has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rhubarb Frozen Cooked with Sugar has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Rhubarb Frozen Cooked with Sugar has 0.049611625 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rhubarb Frozen Cooked with Sugar has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Rhubarb Frozen Cooked with Sugar has 61.915308 g of Carbohydrate per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rhubarb Frozen Cooked with Sugar has 56.9541455 g of Sugars per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Rhubarb Frozen Cooked with Sugar has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.4%

Rhubarb Frozen Cooked with Sugar has 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rhubarb Frozen Cooked with Sugar

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Rhubarb Frozen Cooked with Sugar has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Rhubarb Frozen Cooked with Sugar has 0.03572037 mg of Vitamin B1 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Rhubarb Frozen Cooked with Sugar has 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Rhubarb Frozen Cooked with Sugar has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Rhubarb Frozen Cooked with Sugar has 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Rhubarb Frozen Cooked with Sugar has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Rhubarb Frozen Cooked with Sugar has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rhubarb Frozen Cooked with Sugar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.55 mg

7.28%

Ascorbic acid

Rhubarb Frozen Cooked with Sugar has 6.5487345 mg of Vitamin C per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rhubarb Frozen Cooked with Sugar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Rhubarb Frozen Cooked with Sugar has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Rhubarb Frozen Cooked with Sugar has 41.8722115 μg of Vitamin K per 7 ounces, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rhubarb Frozen Cooked with Sugar

Calcium288 mg

28.8%

Rhubarb Frozen Cooked with Sugar has 287.747425 mg of Calcium per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

5.95%

Rhubarb Frozen Cooked with Sugar has 0.053580555 mg of Copper per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.2%

Rhubarb Frozen Cooked with Sugar has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Rhubarb Frozen Cooked with Sugar has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Rhubarb Frozen Cooked with Sugar has 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Rhubarb Frozen Cooked with Sugar has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Rhubarb Frozen Cooked with Sugar has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Rhubarb Frozen Cooked with Sugar has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Rhubarb Frozen Cooked with Sugar has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Rhubarb Frozen Cooked with Sugar has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.64%

Rhubarb Frozen Cooked with Sugar has 134.52688235 g of Water per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rhubarb Frozen Cooked with Sugar:

7 ounces of Rhubarb Frozen Cooked with Sugar is an excellent source of Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Rhubarb Frozen Cooked with Sugar:

7 ounces of Rhubarb Frozen Cooked with Sugar is an excellent source of Calcium.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Selenium.
While 7 ounces of product has trace amounts of Phosphorus and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Rhubarb Frozen Cooked with Sugar:

7 ounces of Rhubarb Frozen Cooked with Sugar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Rhubarb Frozen Cooked with Sugar with:

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Food Info

Nutrients in 7 ounces of Rhubarb Frozen Cooked with Sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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