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Nutrients in 7 ounces of Cooked Long-grain Brown Rice

Rice, brown, long-grain, cooked.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
7 oz ▼

Macro Nutrients

Cooked Long-grain Brown Rice
Energy244 kcal
8.4%
Cooked Long-grain Brown Rice has 244.089195 kcal of Energy per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.92 g
2%
Cooked Long-grain Brown Rice has 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.52 g
1.6%
Cooked Long-grain Brown Rice has 0.5159609 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.36%
Cooked Long-grain Brown Rice has 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.14%
Cooked Long-grain Brown Rice has 0.704485075 g of Omega 6 per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Long-grain Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50.8 g
39%
Cooked Long-grain Brown Rice has 50.7626147 g of Carbohydrate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Long-grain Brown Rice has 0.4762716 g of Sugars per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Long-grain Brown Rice has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cooked Long-grain Brown Rice has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.48 g
%
Cooked Long-grain Brown Rice has 0.4762716 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Cooked Long-grain Brown Rice has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.44 g
9.7%
Cooked Long-grain Brown Rice has 5.4374341 g of Protein per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Long-grain Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Long-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.4%
Thiamine
Cooked Long-grain Brown Rice has 0.35323477 mg of Vitamin B1 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.5%
Riboflavin
Cooked Long-grain Brown Rice has 0.136928085 mg of Vitamin B2 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
31.8%
Niacin, nicotinic acid, niacinamide
Cooked Long-grain Brown Rice has 5.082214865 mg of Vitamin B3 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Cooked Long-grain Brown Rice has 0.7540967 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.8%
Pyridoxine
Cooked Long-grain Brown Rice has 0.244089195 mg of Vitamin B6 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Cooked Long-grain Brown Rice has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Long-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cooked Long-grain Brown Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Long-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg
2.25%
Tocopherols and Tocotrienols
Cooked Long-grain Brown Rice has 0.33735905 mg of Vitamin E per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Cooked Long-grain Brown Rice has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Long-grain Brown Rice
Calcium5.95 mg
0.6%
Cooked Long-grain Brown Rice has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.4%
Cooked Long-grain Brown Rice has 0.21035329 mg of Copper per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
14%
Cooked Long-grain Brown Rice has 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77.4 mg
18.4%
Cooked Long-grain Brown Rice has 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Cooked Long-grain Brown Rice has 1.93286891 mg of Manganese per 7 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Cooked Long-grain Brown Rice has 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium171 mg
5%
Cooked Long-grain Brown Rice has 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Cooked Long-grain Brown Rice has 11.509897 μg of Selenium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Cooked Long-grain Brown Rice has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
13%
Cooked Long-grain Brown Rice has 1.40897015 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.77%
Cooked Long-grain Brown Rice has 139.44835555 g of Water per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Long-grain Brown Rice:
Minerals in 7 ounces of Cooked Long-grain Brown Rice:
Macronutrients in 7 ounces of Cooked Long-grain Brown Rice:



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