Cooked Medium-grain Brown Rice has 222.26008 kcal of Energy per 7 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.64710595 g of Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.327436725 g of Saturated Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.561603595 g of Omega 6 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 46.65477215 g of Carbohydrate per 7 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 4.6039588 g of Protein per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Medium-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Medium-grain Brown Rice has 0.20241543 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Medium-grain Brown Rice has 0.02381358 mg of Vitamin B2 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Medium-grain Brown Rice has 2.63933845 mg of Vitamin B3 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Medium-grain Brown Rice has 0.77791028 mg of Vitamin B5 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Medium-grain Brown Rice has 0.295685285 mg of Vitamin B6 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Medium-grain Brown Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Medium-grain Brown Rice has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 0.160741665 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.05176645 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 2.176958105 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 156.772735 mg of Potassium per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Medium-grain Brown Rice has 144.7865664 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Medium-grain Brown Rice:
7 ounces of Cooked Brown Rice is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Cooked Medium-grain Brown Rice:
7 ounces of Cooked Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Copper, Iron and Zinc.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Cooked Medium-grain Brown Rice:
7 ounces of Cooked Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.