Nutrients in 7 ounces of Rice cake, cracker (include hain mini rice cakes)

Rice cake, cracker (include hain mini rice cakes).

Macros Ratio

Protein Fat Carbs

10%

83%

7 oz ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)

Energy778 kcal

27%

Rice cake, cracker (include hain mini rice cakes) have 777.91028 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Rice cake, cracker (include hain mini rice cakes) have 8.5331995 g of Fat per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.43%

Rice cake, cracker (include hain mini rice cakes) have 1.736406875 g of Saturated Fat per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Rice cake, cracker (include hain mini rice cakes) have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.96 g

17.4%

Rice cake, cracker (include hain mini rice cakes) have 2.95685285 g of Omega 6 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

124%

Rice cake, cracker (include hain mini rice cakes) have 160.9401115 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.75 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice cake, cracker (include hain mini rice cakes) have 1.7463292 g of Sugars per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Rice cake, cracker (include hain mini rice cakes) have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Rice cake, cracker (include hain mini rice cakes) have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice cake, cracker (include hain mini rice cakes)

Vitamin A0 μg

RAE, retinol activity equivalents

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Rice cake, cracker (include hain mini rice cakes) have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Rice cake, cracker (include hain mini rice cakes) have 0.3175144 mg of Vitamin B2 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Rice cake, cracker (include hain mini rice cakes) have 15.49867165 mg of Vitamin B3 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Rice cake, cracker (include hain mini rice cakes) have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Rice cake, cracker (include hain mini rice cakes) have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice cake, cracker (include hain mini rice cakes) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice cake, cracker (include hain mini rice cakes) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice cake, cracker (include hain mini rice cakes) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg

16.4%

Tocopherols and Tocotrienols

Rice cake, cracker (include hain mini rice cakes) have 2.4607366 mg of Vitamin E per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Rice cake, cracker (include hain mini rice cakes) have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice cake, cracker (include hain mini rice cakes)

Calcium22 mg

2.2%

Rice cake, cracker (include hain mini rice cakes) have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Rice cake, cracker (include hain mini rice cakes) have 0.883086925 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Rice cake, cracker (include hain mini rice cakes) have 2.95685285 mg of Iron per 7 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Rice cake, cracker (include hain mini rice cakes) have 259.964915 mg of Magnesium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus714 mg

102%

Rice cake, cracker (include hain mini rice cakes) have 714.4074 mg of Phosphorus per 7 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium849 mg

25%

Rice cake, cracker (include hain mini rice cakes) have 849.35102 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49 μg

88.8%

Rice cake, cracker (include hain mini rice cakes) have 48.817839 μg of Selenium per 7 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.4%

Rice cake, cracker (include hain mini rice cakes) have 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Rice cake, cracker (include hain mini rice cakes) have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Rice cake, cracker (include hain mini rice cakes) have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rice cake, cracker (include hain mini rice cakes):

7 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rice cake, cracker (include hain mini rice cakes):

7 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Copper, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Rice cake, cracker (include hain mini rice cakes):

7 ounces of Rice cake, cracker (include hain mini rice cakes) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This snack has some Saturated Fat and Sugars.
The product has trace amounts of Omega 3.

Compare Rice cake, cracker (include hain mini rice cakes) with:

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Food Info

Nutrients in 7 ounces of Rice cake, cracker (include hain mini rice cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice cake, cracker (include hain mini rice cakes) with: