Unenriched White Rice Flour has 726.31419 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Rice Flour has 0.76600349 g of Saturated Fat per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Rice Flour has 0.132959155 g of Omega 3 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Rice Flour has 0.621137545 g of Omega 6 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Rice Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Rice Flour has 159.01518045 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.2381358 g of Sugars per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched White Rice Flour has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Rice Flour has 11.80756675 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Rice Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Rice Flour has 0.27385617 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Rice Flour has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Rice Flour has 5.13976435 mg of Vitamin B3 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Rice Flour has 1.625276835 mg of Vitamin B5 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Rice Flour has 0.86522674 mg of Vitamin B6 per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Rice Flour has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Rice Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched White Rice Flour has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched White Rice Flour has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Rice Flour has 0.25798045 mg of Copper per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Rice Flour has 0.69456275 mg of Iron per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched White Rice Flour has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Rice Flour has 2.381358 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 90.2931575 μg of Molybdenum per 7 ounces, which is 201% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched White Rice Flour has 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Rice Flour has 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Rice Flour has 29.9654215 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched White Rice Flour has 1.587572 mg of Zinc per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched White Rice Flour has 23.59528885 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unenriched White Rice Flour:
7 ounces of Rice Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Unenriched White Rice Flour:
7 ounces of Rice Flour has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Unenriched White Rice Flour:
7 ounces of Rice Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3 and Fiber.
This cereal has some Fat and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Sugars.