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Nutrients in 7 ounces of Dry Rice Noodles

Rice noodles, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Dry Rice Noodles
Energy722 kcal
25%
Dry Rice Noodles have 722.34526 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.15%
Dry Rice Noodles have 1.1113004 g of Fat per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.95%
Dry Rice Noodles have 0.303623145 g of Saturated Fat per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Dry Rice Noodles have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.45%
Dry Rice Noodles have 0.24607366 g of Omega 6 per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Rice Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate159 g
122%
Dry Rice Noodles have 159.1144037 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.24 g
0.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Rice Noodles have 0.2381358 g of Sugars per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Dry Rice Noodles have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12 g
21%
Dry Rice Noodles have 11.80756675 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Rice Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Rice Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg
5.13%
Thiamine
Dry Rice Noodles have 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.6%
Riboflavin
Dry Rice Noodles have 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg
2.74%
Niacin, nicotinic acid, niacinamide
Dry Rice Noodles have 0.438566765 mg of Vitamin B3 per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg
2.02%
Pantothenic acid
Dry Rice Noodles have 0.101207715 mg of Vitamin B5 per 7 ounces, which is 2.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Dry Rice Noodles have 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Dry Rice Noodles have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Rice Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Rice Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Rice Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.46%
Tocopherols and Tocotrienols
Dry Rice Noodles have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Rice Noodles have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Rice Noodles
Calcium35.7 mg
3.57%
Dry Rice Noodles have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Dry Rice Noodles have 0.15478827 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Dry Rice Noodles have 1.3891255 mg of Iron per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Dry Rice Noodles have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Dry Rice Noodles have 0.98826357 mg of Manganese per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.4%
Dry Rice Noodles have 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.5 mg
1.75%
Dry Rice Noodles have 59.53395 mg of Potassium per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Dry Rice Noodles have 29.9654215 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium361 mg
24%
Dry Rice Noodles have 361.17263 mg of Sodium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.47 mg
13.4%
Dry Rice Noodles have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.6 g
0.64%
Dry Rice Noodles have 23.63497815 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Rice Noodles:
Minerals in 7 ounces of Dry Rice Noodles:
Macronutrients in 7 ounces of Dry Rice Noodles:



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