Nutrients in 7 ounces of Cooked parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, cooked.

cooked

Macros Ratio

Protein Fat Carbs

10%

87%

7 oz ▼

Macro Nutrients

Cooked parboiled enriched Long-grain White Rice

Energy244 kcal

8.4%

Cooked parboiled enriched Long-grain White Rice has 244.089195 kcal of Energy per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.76%

Cooked parboiled enriched Long-grain White Rice has 0.73425205 g of Fat per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Cooked parboiled enriched Long-grain White Rice has 0.14685041 g of Saturated Fat per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Cooked parboiled enriched Long-grain White Rice has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Cooked parboiled enriched Long-grain White Rice has 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.7 g

39.8%

Cooked parboiled enriched Long-grain White Rice has 51.69531325 g of Carbohydrate per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.22 g

0.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked parboiled enriched Long-grain White Rice has 0.21829115 g of Sugars per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked parboiled enriched Long-grain White Rice has 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.02 g

Cooked parboiled enriched Long-grain White Rice has 0.01984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Cooked parboiled enriched Long-grain White Rice has 0.1587572 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.7%

Cooked parboiled enriched Long-grain White Rice has 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.77 g

10.3%

Cooked parboiled enriched Long-grain White Rice has 5.77479315 g of Protein per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked parboiled enriched Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.42 mg

35%

Thiamine

Cooked parboiled enriched Long-grain White Rice has 0.42070658 mg of Vitamin B1 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.038 mg

2.9%

Riboflavin

Cooked parboiled enriched Long-grain White Rice has 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Cooked parboiled enriched Long-grain White Rice has 4.582129685 mg of Vitamin B3 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

13%

Pantothenic acid

Cooked parboiled enriched Long-grain White Rice has 0.640982195 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.31 mg

24%

Pyridoxine

Cooked parboiled enriched Long-grain White Rice has 0.30957654 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Cooked parboiled enriched Long-grain White Rice has 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cooked parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cooked parboiled enriched Long-grain White Rice has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked parboiled enriched Long-grain White Rice has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked parboiled enriched Long-grain White Rice

Calcium37.7 mg

3.77%

Cooked parboiled enriched Long-grain White Rice has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Cooked parboiled enriched Long-grain White Rice has 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Cooked parboiled enriched Long-grain White Rice has 3.59188165 mg of Iron per 7 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Cooked parboiled enriched Long-grain White Rice has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.5%

Cooked parboiled enriched Long-grain White Rice has 0.70250061 mg of Manganese per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cooked parboiled enriched Long-grain White Rice has 109.145575 mg of Phosphorus per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.27%

Cooked parboiled enriched Long-grain White Rice has 111.13004 mg of Potassium per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.5 μg

33.6%

Cooked parboiled enriched Long-grain White Rice has 18.4555245 μg of Selenium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cooked parboiled enriched Long-grain White Rice has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Cooked parboiled enriched Long-grain White Rice has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.77%

Cooked parboiled enriched Long-grain White Rice has 139.6269574 g of Water per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked parboiled enriched Long-grain White Rice:

7 ounces of Cooked parboiled enriched Long-grain White Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cooked parboiled enriched Long-grain White Rice:

7 ounces of Cooked parboiled enriched Long-grain White Rice is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Cooked parboiled enriched Long-grain White Rice:

7 ounces of Cooked parboiled enriched Long-grain White Rice is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked parboiled enriched Long-grain White Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked parboiled enriched Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked parboiled enriched Long-grain White Rice with: