Nutrients in 7 ounces of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice

Energy742 kcal

25.6%

Dry parboiled enriched Long-grain White Rice has 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Dry parboiled enriched Long-grain White Rice has 2.04399895 g of Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.82%

Dry parboiled enriched Long-grain White Rice has 0.58343271 g of Saturated Fat per 7 ounces, which is 1.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Dry parboiled enriched Long-grain White Rice has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.56%

Dry parboiled enriched Long-grain White Rice has 0.605261825 g of Omega 6 per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate161 g

123%

Dry parboiled enriched Long-grain White Rice has 160.52337385 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry parboiled enriched Long-grain White Rice has 0.65487345 g of Sugars per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.04 g

0.055%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry parboiled enriched Long-grain White Rice has 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Dry parboiled enriched Long-grain White Rice has 0.21829115 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.42 g

Dry parboiled enriched Long-grain White Rice has 0.41673765 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Dry parboiled enriched Long-grain White Rice has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Dry parboiled enriched Long-grain White Rice has 14.90333215 g of Protein per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Dry parboiled enriched Long-grain White Rice has 1.196632395 mg of Vitamin B1 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Dry parboiled enriched Long-grain White Rice has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.6%

Niacin, nicotinic acid, niacinamide

Dry parboiled enriched Long-grain White Rice has 10.01757932 mg of Vitamin B3 per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.7%

Pantothenic acid

Dry parboiled enriched Long-grain White Rice has 1.33356048 mg of Vitamin B5 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69%

Pyridoxine

Dry parboiled enriched Long-grain White Rice has 0.89697818 mg of Vitamin B6 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9510 μg

128%

Folates and Folic Acid

Dry parboiled enriched Long-grain White Rice has 510.007505 μg of Vitamin B9 per 7 ounces, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Dry parboiled enriched Long-grain White Rice has 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Dry parboiled enriched Long-grain White Rice has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice

Calcium141 mg

14%

Dry parboiled enriched Long-grain White Rice has 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.6%

Dry parboiled enriched Long-grain White Rice has 0.56358806 mg of Copper per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.6 mg

82.6%

Dry parboiled enriched Long-grain White Rice has 6.60826845 mg of Iron per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Dry parboiled enriched Long-grain White Rice has 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89.3%

Dry parboiled enriched Long-grain White Rice has 2.053921275 mg of Manganese per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Dry parboiled enriched Long-grain White Rice has 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Dry parboiled enriched Long-grain White Rice has 345.29691 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.5 μg

72%

Dry parboiled enriched Long-grain White Rice has 39.4908535 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Dry parboiled enriched Long-grain White Rice has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Dry parboiled enriched Long-grain White Rice has 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Dry parboiled enriched Long-grain White Rice has 19.5668249 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry parboiled enriched Long-grain White Rice:

7 ounces of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Dry parboiled enriched Long-grain White Rice:

7 ounces of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Dry parboiled enriched Long-grain White Rice:

7 ounces of Dry parboiled enriched Long-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Dry parboiled enriched Long-grain White Rice with:

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Food Info

Nutrients in 7 ounces of Dry parboiled enriched Long-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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