Nutrients in 7 ounces of Prepared instant Long-grain White Rice, enriched

Rice, white, long-grain, precooked or instant, enriched, prepared.

cooked

Macros Ratio

Protein Fat Carbs

89%

7 oz ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enriched

Energy246 kcal

8.5%

Prepared instant Long-grain White Rice, enriched has 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Prepared instant Long-grain White Rice, enriched has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Prepared instant Long-grain White Rice, enriched has 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared instant Long-grain White Rice, enriched has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Prepared instant Long-grain White Rice, enriched has 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared instant Long-grain White Rice, enriched has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Prepared instant Long-grain White Rice, enriched has 53.1042834 g of Carbohydrate per 7 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared instant Long-grain White Rice, enriched has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared instant Long-grain White Rice, enriched has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared instant Long-grain White Rice, enriched has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Prepared instant Long-grain White Rice, enriched has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.73%

Prepared instant Long-grain White Rice, enriched has 4.3261337 g of Protein per 7 ounces, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared instant Long-grain White Rice, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Prepared instant Long-grain White Rice, enriched has 0.148834875 mg of Vitamin B1 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.22%

Riboflavin

Prepared instant Long-grain White Rice, enriched has 0.01587572 mg of Vitamin B2 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.5%

Niacin, nicotinic acid, niacinamide

Prepared instant Long-grain White Rice, enriched has 3.447015705 mg of Vitamin B3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Prepared instant Long-grain White Rice, enriched has 0.11113004 mg of Vitamin B5 per 7 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Prepared instant Long-grain White Rice, enriched has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Prepared instant Long-grain White Rice, enriched has 138.91255 μg of Vitamin B9 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared instant Long-grain White Rice, enriched has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared instant Long-grain White Rice, enriched has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Prepared instant Long-grain White Rice, enriched has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared instant Long-grain White Rice, enriched has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared instant Long-grain White Rice, enriched

Calcium16 mg

1.6%

Prepared instant Long-grain White Rice, enriched has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.16%

Prepared instant Long-grain White Rice, enriched has 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

44%

Prepared instant Long-grain White Rice, enriched has 3.51250305 mg of Iron per 7 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Prepared instant Long-grain White Rice, enriched has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Prepared instant Long-grain White Rice, enriched has 0.680671495 mg of Manganese per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Prepared instant Long-grain White Rice, enriched has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18 mg

0.53%

Prepared instant Long-grain White Rice, enriched has 17.860185 mg of Potassium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Prepared instant Long-grain White Rice, enriched has 9.525432 μg of Selenium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Prepared instant Long-grain White Rice, enriched has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.84%

Prepared instant Long-grain White Rice, enriched has 0.97238785 mg of Zinc per 7 ounces, which is 8.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.77%

Prepared instant Long-grain White Rice, enriched has 139.5872681 g of Water per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared instant Long-grain White Rice, enriched:

7 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Prepared instant Long-grain White Rice, enriched:

7 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus, Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Magnesium, it has no Potassium and Sodium.

Macronutrients in 7 ounces of Prepared instant Long-grain White Rice, enriched:

7 ounces of Prepared instant Long-grain White Rice, enriched is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose and Sucrose.

Compare Prepared instant Long-grain White Rice, enriched with:

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Food Info

Nutrients in 7 ounces of Prepared instant Long-grain White Rice, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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