Raw Regular Long-grain White Rice has 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.3097469 g of Fat per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.3572037 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.28973189 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 158.65797675 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.2381358 g of Sugars per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 14.14923545 g of Protein per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Regular Long-grain White Rice has 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Regular Long-grain White Rice has 0.097238785 mg of Vitamin B2 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Regular Long-grain White Rice has 3.175144 mg of Vitamin B3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Regular Long-grain White Rice has 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Regular Long-grain White Rice has 0.32545226 mg of Vitamin B6 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Regular Long-grain White Rice has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.4365823 mg of Copper per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 2.15909792 mg of Manganese per 7 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 127.402653 μg of Molybdenum per 7 ounces, which is 283% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 29.9654215 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 2.16306685 mg of Zinc per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 23.0594833 g of Water per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Regular Long-grain White Rice:
7 ounces of Rice is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Regular Long-grain White Rice:
7 ounces of Rice has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Regular Long-grain White Rice:
7 ounces of Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 3 and Fiber.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.