Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cooked Short-grain White Rice

Rice, white, short-grain, cooked, unenriched.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Cooked Short-grain White Rice
Energy258 kcal
8.9%
Cooked Short-grain White Rice has 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Cooked Short-grain White Rice has 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Cooked Short-grain White Rice has 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.1%
Cooked Short-grain White Rice has 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.081 g
0.48%
Cooked Short-grain White Rice has 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Short-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
44%
Cooked Short-grain White Rice has 57.01367945 g of Carbohydrate per 7 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.7 g
8.36%
Cooked Short-grain White Rice has 4.6833374 g of Protein per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Short-grain White Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.04 mg
3.3%
Thiamine
Cooked Short-grain White Rice has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.032 mg
2.44%
Riboflavin
Cooked Short-grain White Rice has 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.79 mg
4.96%
Niacin, nicotinic acid, niacinamide
Cooked Short-grain White Rice has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.79 mg
15.8%
Pantothenic acid
Cooked Short-grain White Rice has 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9%
Pyridoxine
Cooked Short-grain White Rice has 0.117083435 mg of Vitamin B6 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Cooked Short-grain White Rice has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Short-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Short-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Short-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Short-grain White Rice
Calcium2 mg
0.2%
Cooked Short-grain White Rice has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
16%
Cooked Short-grain White Rice has 0.14288148 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Cooked Short-grain White Rice has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Cooked Short-grain White Rice has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Cooked Short-grain White Rice has 0.708454005 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.5 mg
9.36%
Cooked Short-grain White Rice has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51.6 mg
1.5%
Cooked Short-grain White Rice has 51.59609 mg of Potassium per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Cooked Short-grain White Rice has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Cooked Short-grain White Rice has 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water136 g
3.68%
Cooked Short-grain White Rice has 135.99538645 g of Water per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Short-grain White Rice:
Minerals in 7 ounces of Cooked Short-grain White Rice:
Macronutrients in 7 ounces of Cooked Short-grain White Rice:



Compare Cooked Short-grain White Rice with: