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Nutrients in 7 ounces of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy710 kcal
24%
Raw Enriched Short-grain White Rice has 710 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.03 g
1.06%
Raw Enriched Short-grain White Rice has 1.03 g of Fat per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Raw Enriched Short-grain White Rice has 13 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate157 g
121%
Raw Enriched Short-grain White Rice has 157 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber5.56 g
14.6%
Raw Enriched Short-grain White Rice has 5.56 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.28 g
0.88%
Raw Enriched Short-grain White Rice has 0.28 g of Saturated Fat per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Raw Enriched Short-grain White Rice has 0.05 g of Omega 3 per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Raw Enriched Short-grain White Rice has 0.23 g of Omega 6 per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water26 g
0.7%
Raw Enriched Short-grain White Rice has 26 g of Water per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.12 mg
93%
Raw Enriched Short-grain White Rice has 1.12 mg of Thiamine per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Raw Enriched Short-grain White Rice has 0.1 mg of Vitamin B2 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.16 mg
51%
Raw Enriched Short-grain White Rice has 8.16 mg of Vitamin B3 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Raw Enriched Short-grain White Rice has 0.34 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate458 μg
115%
Raw Enriched Short-grain White Rice has 458 μg of Folate per 7 ounces, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium5.95 mg
0.6%
Raw Enriched Short-grain White Rice has 5.95 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Raw Enriched Short-grain White Rice has 0.42 mg of Copper per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron8.4 mg
105%
Raw Enriched Short-grain White Rice has 8.4 mg of Iron per 7 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Raw Enriched Short-grain White Rice has 45.6 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.06 mg
89.6%
Raw Enriched Short-grain White Rice has 2.06 mg of Manganese per 7 ounces, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus189 mg
27%
Raw Enriched Short-grain White Rice has 189 mg of Phosphorus per 7 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium151 mg
4.44%
Raw Enriched Short-grain White Rice has 151 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Raw Enriched Short-grain White Rice has 30 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Enriched Short-grain White Rice has 2 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.2 mg
20%
Raw Enriched Short-grain White Rice has 2.2 mg of Zinc per 7 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Enriched Short-grain White Rice:
7 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Thiamine and Folate.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Enriched Short-grain White Rice:
7 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus and Selenium. It also has a good amount of Magnesium and Zinc. This cereal has some Potassium. It has no Calcium and Sodium.
Macronutrients in 7 ounces of Raw Enriched Short-grain White Rice:
7 ounces of Raw Enriched Short-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Fiber. This cereal has some Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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