Rolls, dinner, oat bran have 468.33374 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, oat bran have 1.228383835 g of Saturated Fat per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, oat bran have 0.192493105 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Rolls, dinner, oat bran have 2.919148015 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Rolls, dinner, oat bran have 79.775493 g of Carbohydrate per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, oat bran have 13.23638155 g of Sugars per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Rolls, dinner, oat bran have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, oat bran have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, oat bran have 0.88904032 mg of Vitamin B1 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, oat bran have 0.573510385 mg of Vitamin B2 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, oat bran have 9.83103961 mg of Vitamin B3 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, oat bran have 0.84935102 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, oat bran have 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 188.524175 μg of Vitamin B9 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, oat bran have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, oat bran have 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, dinner, oat bran have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, oat bran have 168.679525 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.26988724 mg of Copper per 7 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rolls, dinner, oat bran have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, oat bran have 1.49628661 mg of Manganese per 7 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, oat bran have 240.120265 mg of Potassium per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, oat bran have 58.1448245 μg of Selenium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Rolls, dinner, oat bran have 819.584045 mg of Sodium per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rolls, dinner, oat bran have 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Rolls, dinner, oat bran have 87.31646 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, dinner, oat bran:
7 ounces of Rolls, dinner, oat bran is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Rolls, dinner, oat bran:
7 ounces of Rolls, dinner, oat bran has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Rolls, dinner, oat bran:
7 ounces of Rolls, dinner, oat bran is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.