Food Info

Menu
Select from foods

Nutrients in 7 ounces of Rolls, dinner, oat bran

Rolls, dinner, oat bran.

Macros Ratio

Protein Fat Carbs
16%
17%
67%
7 oz ▼

Macro Nutrients

Rolls, dinner, oat bran
Energy468 kcal
16%
Rolls, dinner, oat bran have 468.33374 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.13 g
9.4%
Rolls, dinner, oat bran have 9.128539 g of Fat per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Rolls, dinner, oat bran have 1.228383835 g of Saturated Fat per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Rolls, dinner, oat bran have 0.192493105 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Rolls, dinner, oat bran have 2.919148015 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, oat bran have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.8 g
61.4%
Rolls, dinner, oat bran have 79.775493 g of Carbohydrate per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.2 g
18.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, oat bran have 13.23638155 g of Sugars per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.14 g
21.4%
Rolls, dinner, oat bran have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
33.7%
Rolls, dinner, oat bran have 18.8524175 g of Protein per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, dinner, oat bran
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, oat bran have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.89 mg
74%
Thiamine
Rolls, dinner, oat bran have 0.88904032 mg of Vitamin B1 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.57 mg
44%
Riboflavin
Rolls, dinner, oat bran have 0.573510385 mg of Vitamin B2 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.83 mg
61.4%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, oat bran have 9.83103961 mg of Vitamin B3 per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.85 mg
17%
Pantothenic acid
Rolls, dinner, oat bran have 0.84935102 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.089 mg
6.87%
Pyridoxine
Rolls, dinner, oat bran have 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9189 μg
47%
Folates and Folic Acid
Rolls, dinner, oat bran have 188.524175 μg of Vitamin B9 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, oat bran have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, oat bran have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Rolls, dinner, oat bran have 0.9525432 mg of Vitamin E per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.4 μg
2%
Phytomenadione or phylloquinone
Rolls, dinner, oat bran have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, oat bran
Calcium169 mg
17%
Rolls, dinner, oat bran have 168.679525 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Rolls, dinner, oat bran have 0.26988724 mg of Copper per 7 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
103%
Rolls, dinner, oat bran have 8.2156851 mg of Iron per 7 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.5 mg
15.6%
Rolls, dinner, oat bran have 65.487345 mg of Magnesium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65%
Rolls, dinner, oat bran have 1.49628661 mg of Manganese per 7 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus228 mg
32.6%
Rolls, dinner, oat bran have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium240 mg
7.06%
Rolls, dinner, oat bran have 240.120265 mg of Potassium per 7 ounces, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium58 μg
106%
Rolls, dinner, oat bran have 58.1448245 μg of Selenium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium820 mg
54.6%
Rolls, dinner, oat bran have 819.584045 mg of Sodium per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.02 mg
18.4%
Rolls, dinner, oat bran have 2.0241543 mg of Zinc per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87.3 g
2.36%
Rolls, dinner, oat bran have 87.31646 g of Water per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, dinner, oat bran:
Minerals in 7 ounces of Rolls, dinner, oat bran:
Macronutrients in 7 ounces of Rolls, dinner, oat bran:



Compare Rolls, dinner, oat bran with: