Rolls, dinner, wheat have 541.758945 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, wheat have 2.970744105 g of Saturated Fat per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, wheat have 2.081703785 g of Omega 6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Rolls, dinner, wheat have 91.28539 g of Carbohydrate per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, wheat have 3.23467795 g of Sugars per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Rolls, dinner, wheat have 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, wheat have 0.859273345 mg of Vitamin B1 per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, wheat have 0.541758945 mg of Vitamin B2 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, wheat have 8.08074148 mg of Vitamin B3 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, wheat have 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, wheat have 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, wheat have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, dinner, wheat have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, wheat have 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rolls, dinner, wheat have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, wheat have 2.030107695 mg of Manganese per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, wheat have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, wheat have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, wheat have 65.487345 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Rolls, dinner, wheat have 1039.85966 mg of Sodium per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years