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Nutrients in 7 ounces of Rolls, dinner, wheat

Rolls, dinner, wheat.

Macros Ratio

Protein Fat Carbs
13%
21%
66%
7 oz ▼

Macro Nutrients

Rolls, dinner, wheat
Energy542 kcal
18.7%
Rolls, dinner, wheat have 541.758945 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Rolls, dinner, wheat have 12.5021295 g of Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.97 g
9.3%
Rolls, dinner, wheat have 2.970744105 g of Saturated Fat per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Rolls, dinner, wheat have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.2%
Rolls, dinner, wheat have 2.081703785 g of Omega 6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, dinner, wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70.2%
Rolls, dinner, wheat have 91.28539 g of Carbohydrate per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.23 g
4.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, wheat have 3.23467795 g of Sugars per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Rolls, dinner, wheat have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.5%
Rolls, dinner, wheat have 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, dinner, wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, dinner, wheat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
71.6%
Thiamine
Rolls, dinner, wheat have 0.859273345 mg of Vitamin B1 per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.7%
Riboflavin
Rolls, dinner, wheat have 0.541758945 mg of Vitamin B2 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg
50.5%
Niacin, nicotinic acid, niacinamide
Rolls, dinner, wheat have 8.08074148 mg of Vitamin B3 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Rolls, dinner, wheat have 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.6%
Pyridoxine
Rolls, dinner, wheat have 0.15081934 mg of Vitamin B6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Rolls, dinner, wheat have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, dinner, wheat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, dinner, wheat have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, dinner, wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.76%
Tocopherols and Tocotrienols
Rolls, dinner, wheat have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.36 μg
4.47%
Phytomenadione or phylloquinone
Rolls, dinner, wheat have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, dinner, wheat
Calcium349 mg
35%
Rolls, dinner, wheat have 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Rolls, dinner, wheat have 0.29766975 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.04 mg
88%
Rolls, dinner, wheat have 7.04485075 mg of Iron per 7 ounces, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Rolls, dinner, wheat have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88.3%
Rolls, dinner, wheat have 2.030107695 mg of Manganese per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.5%
Rolls, dinner, wheat have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium228 mg
6.7%
Rolls, dinner, wheat have 228.213475 mg of Potassium per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.5 μg
119%
Rolls, dinner, wheat have 65.487345 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1040 mg
69.3%
Rolls, dinner, wheat have 1039.85966 mg of Sodium per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.8 mg
16.2%
Rolls, dinner, wheat have 1.7860185 mg of Zinc per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.4 g
2%
Rolls, dinner, wheat have 73.425205 g of Water per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, dinner, wheat:
Minerals in 7 ounces of Rolls, dinner, wheat:
Macronutrients in 7 ounces of Rolls, dinner, wheat:



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