Nutrients in 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

7 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy474 kcal

16.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 474.287135 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.26 g

5.42%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.25883225 g of Fat per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.426659975 g of Saturated Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.13%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.212508115 g of Omega 6 per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 100.15594855 g of Carbohydrate per 7 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.63327455 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.1 g

5.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.0879979 g of Fructose per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.13 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.1276872 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.6281131 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg

102%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.220445975 mg of Vitamin B1 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.9525432 mg of Vitamin B2 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.689801875 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.65%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium357 mg

35.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 357.2037 mg of Calcium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.19050864 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.6%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.08454005 mg of Iron per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.410784255 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1177 mg

78.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1176.787745 mg of Sodium per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.1113004 mg of Zinc per 7 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.3 g

2.25%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 83.34753 g of Water per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Sodium.
It also has a good amount of Manganese, Phosphorus and Zinc.
This food has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat, Omega 3 and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with: