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Nutrients in 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
7 oz ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Energy653 kcal
22.5%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 23.019794 g of Fat per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.74 g
8.56%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.740546165 g of Saturated Fat per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
220%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.51647198 g of Omega 3 per 7 ounces, which is 220% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.25 g
36.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.24709582 g of Omega 6 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate88 g
67.6%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 87.89195485 g of Carbohydrate per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.33 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.334753 g of Sugars per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.43 g
1.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4288148 g of Fructose per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.03 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.0319218 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.2 g
58.5%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 22.226008 g of Fiber per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
42%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 23.416687 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.75 mg
63%
Thiamine
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.7540967 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.7144074 mg of Vitamin B2 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.52 mg
47%
Niacin, nicotinic acid, niacinamide
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.52112235 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.76 mg
18.4%
Tocopherols and Tocotrienols
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.75840635 mg of Vitamin E per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calcium234 mg
23.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.51 mg
57%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 0.513976435 mg of Copper per 7 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.25 mg
40.7%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.2545226 mg of Iron per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.35 mg
146%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.35374585 mg of Manganese per 7 ounces, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus462 mg
66%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 462.380345 mg of Phosphorus per 7 ounces, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium542 mg
16%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 541.758945 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49.6 μg
90%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 49.611625 μg of Selenium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1006 mg
67%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1006.123755 mg of Sodium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.68 mg
24.4%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.67902775 mg of Zinc per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.3 g
1.6%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 59.3355035 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Minerals in 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Macronutrients in 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:



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