Nutrients in 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

12%

71%

7 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat

Energy534 kcal

18.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 533.821085 kcal of Energy per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.16 g

7.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 7.16391865 g of Fat per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.63%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.48041089 g of Saturated Fat per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.367126025 g of Omega 3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.2 g

18.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 3.193004185 g of Omega 6 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.2%

Rolls, hamburger or hot dog, wheat/cracked wheat have 93.88503915 g of Carbohydrate per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.6928085 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.93 g

8.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.93355035 g of Fructose per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.56 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.5642695 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Rolls, hamburger or hot dog, wheat/cracked wheat have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 23.19839585 g of Protein per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat

Vitamin A53.6 μg

5.95%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, wheat/cracked wheat have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg

88%

Thiamine

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.05573538 mg of Vitamin B1 per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.4%

Riboflavin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.577479315 mg of Vitamin B2 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg

59.3%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, wheat/cracked wheat have 9.483758235 mg of Vitamin B3 per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.30577797 mg of Vitamin B5 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.252027055 mg of Vitamin B6 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 166.69506 μg of Vitamin B9 per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.38 μg

15.7%

Cobalamin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.37704835 μg of Vitamin B12 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg

2.87%

Ascorbic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, wheat/cracked wheat have 13.494362 μg of Vitamin K per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat

Calcium389 mg

39%

Rolls, hamburger or hot dog, wheat/cracked wheat have 388.95514 mg of Calcium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.327436725 mg of Copper per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.8 mg

72.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7946378 mg of Iron per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22.2%

Rolls, hamburger or hot dog, wheat/cracked wheat have 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.44486088 mg of Manganese per 7 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Rolls, hamburger or hot dog, wheat/cracked wheat have 305.60761 mg of Phosphorus per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 359.188165 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53 μg

96%

Rolls, hamburger or hot dog, wheat/cracked wheat have 52.9852155 μg of Selenium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium919 mg

61.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 918.807295 mg of Sodium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Rolls, hamburger or hot dog, wheat/cracked wheat have 69.91270195 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin K.
This food has some Vitamin A, Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fructose.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with:

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Food Info

Nutrients in 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with: