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Nutrients in 7 ounces of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

Macros Ratio

Protein Fat Carbs
18%
15%
67%
7 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat
Energy534 kcal
18.4%
Rolls, hamburger or hot dog, whole wheat have 533.821085 kcal of Energy per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.96%
Rolls, hamburger or hot dog, whole wheat have 8.6919567 g of Fat per 7 ounces, which is 8.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.83 g
5.7%
Rolls, hamburger or hot dog, whole wheat have 1.827692265 g of Saturated Fat per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21.5%
Rolls, hamburger or hot dog, whole wheat have 0.343312445 g of Omega 3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.18 g
18.7%
Rolls, hamburger or hot dog, whole wheat have 3.177128465 g of Omega 6 per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.6%
Rolls, hamburger or hot dog, whole wheat have 89.16201245 g of Carbohydrate per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.7 g
16.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger or hot dog, whole wheat have 11.7480328 g of Sugars per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.84 g
6.68%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Rolls, hamburger or hot dog, whole wheat have 4.8420946 g of Fructose per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.03 g
%
Rolls, hamburger or hot dog, whole wheat have 4.02846395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
32%
Rolls, hamburger or hot dog, whole wheat have 12.1052365 g of Fiber per 7 ounces, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.6 g
44%
Rolls, hamburger or hot dog, whole wheat have 24.5676767 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat
Vitamin A65.5 μg
7.28%
RAE, retinol activity equivalents
Rolls, hamburger or hot dog, whole wheat have 65.487345 μg of Vitamin A per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg
73%
Thiamine
Rolls, hamburger or hot dog, whole wheat have 0.87713353 mg of Vitamin B1 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Rolls, hamburger or hot dog, whole wheat have 0.371094955 mg of Vitamin B2 per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.97 mg
56%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger or hot dog, whole wheat have 8.9697818 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg
33.5%
Pantothenic acid
Rolls, hamburger or hot dog, whole wheat have 1.672903995 mg of Vitamin B5 per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.6%
Pyridoxine
Rolls, hamburger or hot dog, whole wheat have 0.38498621 mg of Vitamin B6 per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Rolls, hamburger or hot dog, whole wheat have 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.38 μg
15.7%
Cobalamin
Rolls, hamburger or hot dog, whole wheat have 0.37704835 μg of Vitamin B12 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg
2.87%
Ascorbic acid
Rolls, hamburger or hot dog, whole wheat have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.42%
Tocopherols and Tocotrienols
Rolls, hamburger or hot dog, whole wheat have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.93 μg
7.44%
Phytomenadione or phylloquinone
Rolls, hamburger or hot dog, whole wheat have 8.9300925 μg of Vitamin K per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat
Calcium393 mg
39.3%
Rolls, hamburger or hot dog, whole wheat have 392.92407 mg of Calcium per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.7%
Rolls, hamburger or hot dog, whole wheat have 0.474287135 mg of Copper per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Rolls, hamburger or hot dog, whole wheat have 4.8024053 mg of Iron per 7 ounces, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium161 mg
38.3%
Rolls, hamburger or hot dog, whole wheat have 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.6 mg
199%
Rolls, hamburger or hot dog, whole wheat have 4.58411415 mg of Manganese per 7 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus431 mg
61.5%
Rolls, hamburger or hot dog, whole wheat have 430.628905 mg of Phosphorus per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium480 mg
14%
Rolls, hamburger or hot dog, whole wheat have 480.24053 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.3 μg
119%
Rolls, hamburger or hot dog, whole wheat have 65.2888985 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium947 mg
63%
Rolls, hamburger or hot dog, whole wheat have 946.589805 mg of Sodium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Rolls, hamburger or hot dog, whole wheat have 3.39343515 mg of Zinc per 7 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water71.3 g
1.93%
Rolls, hamburger or hot dog, whole wheat have 71.2819828 g of Water per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, hamburger or hot dog, whole wheat:
Minerals in 7 ounces of Rolls, hamburger or hot dog, whole wheat:
Macronutrients in 7 ounces of Rolls, hamburger or hot dog, whole wheat:



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