Nutrients in 7 ounces of Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

20%

66%

7 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, mixed-grain

Energy522 kcal

18%

Rolls, hamburger or hotdog, mixed-grain have 521.914295 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Rolls, hamburger or hotdog, mixed-grain have 11.90679 g of Fat per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.76 g

8.62%

Rolls, hamburger or hotdog, mixed-grain have 2.75840635 g of Saturated Fat per 7 ounces, which is 8.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Rolls, hamburger or hotdog, mixed-grain have 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Rolls, hamburger or hotdog, mixed-grain have 2.157113455 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.5 g

68%

Rolls, hamburger or hotdog, mixed-grain have 88.507139 g of Carbohydrate per 7 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, mixed-grain have 12.40290625 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Rolls, hamburger or hotdog, mixed-grain have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Rolls, hamburger or hotdog, mixed-grain have 19.050864 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, mixed-grain

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, mixed-grain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.6%

Thiamine

Rolls, hamburger or hotdog, mixed-grain have 0.918807295 mg of Vitamin B1 per 7 ounces, which is 76.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.3%

Riboflavin

Rolls, hamburger or hotdog, mixed-grain have 0.61518415 mg of Vitamin B2 per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.87 mg

55.4%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, mixed-grain have 8.86658962 mg of Vitamin B3 per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Rolls, hamburger or hotdog, mixed-grain have 0.97635678 mg of Vitamin B5 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Rolls, hamburger or hotdog, mixed-grain have 0.18257078 mg of Vitamin B6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Rolls, hamburger or hotdog, mixed-grain have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Rolls, hamburger or hotdog, mixed-grain have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, hamburger or hotdog, mixed-grain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, mixed-grain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, mixed-grain have 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.15 μg

5.13%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, mixed-grain have 6.1518415 μg of Vitamin K per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, mixed-grain

Calcium189 mg

19%

Rolls, hamburger or hotdog, mixed-grain have 188.524175 mg of Calcium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.6%

Rolls, hamburger or hotdog, mixed-grain have 0.42864444 mg of Copper per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.84 mg

98%

Rolls, hamburger or hotdog, mixed-grain have 7.83863675 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Rolls, hamburger or hotdog, mixed-grain have 87.31646 mg of Magnesium per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.6%

Rolls, hamburger or hotdog, mixed-grain have 2.014231975 mg of Manganese per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Rolls, hamburger or hotdog, mixed-grain have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Rolls, hamburger or hotdog, mixed-grain have 317.5144 mg of Potassium per 7 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63 μg

115%

Rolls, hamburger or hotdog, mixed-grain have 63.105987 μg of Selenium per 7 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium909 mg

60.6%

Rolls, hamburger or hotdog, mixed-grain have 908.88497 mg of Sodium per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Rolls, hamburger or hotdog, mixed-grain have 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.4 g

2.04%

Rolls, hamburger or hotdog, mixed-grain have 75.40967 g of Water per 7 ounces, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, hamburger or hotdog, mixed-grain:

7 ounces of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rolls, hamburger or hotdog, mixed-grain:

7 ounces of Rolls, hamburger or hotdog, mixed-grain has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 7 ounces of Rolls, hamburger or hotdog, mixed-grain:

7 ounces of Rolls, hamburger or hotdog, mixed-grain is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Rolls, hamburger or hotdog, mixed-grain with:

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Food Info

Nutrients in 7 ounces of Rolls, hamburger or hotdog, mixed-grain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, mixed-grain with: