Boiled and Drained Rutabagas have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.057549485 g of Saturated Fat per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.113114505 g of Omega 3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.07540967 g of Omega 6 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 13.5737406 g of Carbohydrate per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Rutabagas have 7.83863675 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Rutabagas have 3.0560761 g of Fructose per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Rutabagas have 4.0879979 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.69456275 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Rutabagas have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Rutabagas have 1.84555245 g of Protein per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Rutabagas have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Rutabagas have 0.16272613 mg of Vitamin B1 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Rutabagas have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Rutabagas have 1.418892475 mg of Vitamin B3 per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Rutabagas have 0.307592075 mg of Vitamin B5 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Rutabagas have 0.20241543 mg of Vitamin B6 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Rutabagas have 37.307942 mg of Vitamin C per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Rutabagas have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.3572037 mg of Iron per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.192493105 mg of Manganese per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 81.363065 mg of Phosphorus per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 428.64444 mg of Potassium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Rutabagas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Rutabagas have 181.6579261 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Rutabagas:
7 ounces of Boiled Rutabagas is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Boiled and Drained Rutabagas:
7 ounces of Boiled Rutabagas has a good amount of Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Iron, Magnesium and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Rutabagas:
7 ounces of Boiled Rutabagas has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.