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Nutrients in 7 ounces of Commercial French Salad Dressing

Salad dressing, french dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs
1%
82%
17%
7 oz ▼

Macro Nutrients

Commercial French Salad Dressing
Energy831 kcal
28.7%
Commercial French Salad Dressing has 831.490835 kcal of Energy per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat77.5 g
80%
Commercial French Salad Dressing has 77.53304755 g of Fat per 7 ounces, which is 80% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37.8%
Commercial French Salad Dressing has 12.091345245 g of Saturated Fat per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.7 g
357%
Commercial French Salad Dressing has 5.7152592 g of Omega 3 per 7 ounces, which is 357% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 639.8 g
234%
Commercial French Salad Dressing has 39.770663065 g of Omega 6 per 7 ounces, which is 234% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.3 g
28.7%
Commercial French Salad Dressing has 37.28809735 g of Carbohydrate per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.6 g
47.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing has 34.58922495 g of Sugars per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.2 g
17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing has 12.20445975 g of Fructose per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13 g
%
Commercial French Salad Dressing has 13.0180904 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.94 g
%
Commercial French Salad Dressing has 7.93786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.76 g
12.5%
Commercial French Salad Dressing has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.73 g
3.1%
Commercial French Salad Dressing has 1.72648455 g of Protein per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing
Vitamin A45.6 μg
5.07%
RAE, retinol activity equivalents
Commercial French Salad Dressing has 45.642695 μg of Vitamin A per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg
6.3%
Thiamine
Commercial French Salad Dressing has 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Commercial French Salad Dressing has 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing has 0.46436481 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.085 mg
6.56%
Pyridoxine
Commercial French Salad Dressing has 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.28 μg
11.6%
Cobalamin
Commercial French Salad Dressing has 0.2778251 μg of Vitamin B12 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial French Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg
66%
Tocopherols and Tocotrienols
Commercial French Salad Dressing has 9.922325 mg of Vitamin E per 7 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K241 μg
201%
Phytomenadione or phylloquinone
Commercial French Salad Dressing has 240.914051 μg of Vitamin K per 7 ounces, which is 201% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing
Calcium53.6 mg
5.36%
Commercial French Salad Dressing has 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Commercial French Salad Dressing has 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
7.94%
Commercial French Salad Dressing has 0.6350288 mg of Iron per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.3%
Commercial French Salad Dressing has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.075 mg
3.28%
Commercial French Salad Dressing has 0.07540967 mg of Manganese per 7 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Commercial French Salad Dressing has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium214 mg
6.3%
Commercial French Salad Dressing has 214.32222 mg of Potassium per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1312 mg
87.4%
Commercial French Salad Dressing has 1311.731365 mg of Sodium per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Commercial French Salad Dressing has 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Commercial French Salad Dressing has 78.0688531 g of Water per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Commercial French Salad Dressing:
Minerals in 7 ounces of Commercial French Salad Dressing:
Macronutrients in 7 ounces of Commercial French Salad Dressing:



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