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Nutrients in 7 ounces of Commercial French Salad Dressing no Salt

Salad dressing, french dressing, commercial, regular, without salt.

Macros Ratio

Protein Fat Carbs
1%
86%
13%
7 oz ▼

Macro Nutrients

Commercial French Salad Dressing no Salt
Energy911 kcal
31.4%
Commercial French Salad Dressing no Salt has 910.869435 kcal of Energy per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89 g
92%
Commercial French Salad Dressing no Salt has 88.92387665 g of Fat per 7 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11.2 g
35%
Commercial French Salad Dressing no Salt has 11.20825832 g of Saturated Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.43 g
339%
Commercial French Salad Dressing no Salt has 5.431480705 g of Omega 3 per 7 ounces, which is 339% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 636.3 g
214%
Commercial French Salad Dressing no Salt has 36.29983378 g of Omega 6 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
23.8%
Commercial French Salad Dressing no Salt has 30.9179647 g of Carbohydrate per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31.7 g
43.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial French Salad Dressing no Salt has 31.65221675 g of Sugars per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10.6 g
14.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial French Salad Dressing no Salt has 10.6367324 g of Fructose per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose13.3 g
%
Commercial French Salad Dressing no Salt has 13.31576015 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.7 g
%
Commercial French Salad Dressing no Salt has 7.71956885 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial French Salad Dressing no Salt has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.53 g
2.73%
Commercial French Salad Dressing no Salt has 1.52803805 g of Protein per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial French Salad Dressing no Salt
Vitamin A45.6 μg
5.07%
RAE, retinol activity equivalents
Commercial French Salad Dressing no Salt has 45.642695 μg of Vitamin A per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.14%
Thiamine
Commercial French Salad Dressing no Salt has 0.037704835 mg of Vitamin B1 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.1%
Riboflavin
Commercial French Salad Dressing no Salt has 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.33%
Niacin, nicotinic acid, niacinamide
Commercial French Salad Dressing no Salt has 0.37307942 mg of Vitamin B3 per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Commercial French Salad Dressing no Salt has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial French Salad Dressing no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Commercial French Salad Dressing no Salt has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E8.18 mg
54.5%
Tocopherols and Tocotrienols
Commercial French Salad Dressing no Salt has 8.1759958 mg of Vitamin E per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K241 μg
201%
Phytomenadione or phylloquinone
Commercial French Salad Dressing no Salt has 240.914051 μg of Vitamin K per 7 ounces, which is 201% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial French Salad Dressing no Salt
Calcium47.6 mg
4.76%
Commercial French Salad Dressing no Salt has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Commercial French Salad Dressing no Salt has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Commercial French Salad Dressing no Salt has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.042 mg
1.8%
Commercial French Salad Dressing no Salt has 0.041673765 mg of Manganese per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Commercial French Salad Dressing no Salt has 37.704835 mg of Phosphorus per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium133 mg
3.9%
Commercial French Salad Dressing no Salt has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Commercial French Salad Dressing no Salt has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Commercial French Salad Dressing no Salt has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.23%
Commercial French Salad Dressing no Salt has 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water72.6 g
1.96%
Commercial French Salad Dressing no Salt has 72.5520404 g of Water per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Commercial French Salad Dressing no Salt:
Minerals in 7 ounces of Commercial French Salad Dressing no Salt:
Macronutrients in 7 ounces of Commercial French Salad Dressing no Salt:



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