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Nutrients in 7 ounces of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
52%
47%
7 oz ▼

Macro Nutrients

Reduced Calorie French Salad Dressing
Energy450 kcal
15.5%
Reduced Calorie French Salad Dressing has 450.473555 kcal of Energy per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.8 g
26.6%
Reduced Calorie French Salad Dressing has 25.798045 g of Fat per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.6%
Reduced Calorie French Salad Dressing has 3.71491848 g of Saturated Fat per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.75 g
110%
Reduced Calorie French Salad Dressing has 1.75426706 g of Omega 3 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
77.4%
Reduced Calorie French Salad Dressing has 13.15700295 g of Omega 6 per 7 ounces, which is 77.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.6 g
41.2%
Reduced Calorie French Salad Dressing has 53.580555 g of Carbohydrate per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.4 g
71%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie French Salad Dressing has 51.4373328 g of Sugars per 7 ounces, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Reduced Calorie French Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.79 g
1.4%
Reduced Calorie French Salad Dressing has 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Reduced Calorie French Salad Dressing has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.03%
Pantothenic acid
Reduced Calorie French Salad Dressing has 0.05159609 mg of Vitamin B5 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Reduced Calorie French Salad Dressing has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.68 mg
38%
Tocopherols and Tocotrienols
Reduced Calorie French Salad Dressing has 5.6755699 mg of Vitamin E per 7 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Reduced Calorie French Salad Dressing has 9.525432 μg of Vitamin K per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing
Calcium22 mg
2.2%
Reduced Calorie French Salad Dressing has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Reduced Calorie French Salad Dressing has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.92%
Reduced Calorie French Salad Dressing has 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.25%
Reduced Calorie French Salad Dressing has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.13%
Reduced Calorie French Salad Dressing has 0.140897015 mg of Manganese per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.8 mg
3.97%
Reduced Calorie French Salad Dressing has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Reduced Calorie French Salad Dressing has 156.772735 mg of Potassium per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Reduced Calorie French Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1596 mg
106%
Reduced Calorie French Salad Dressing has 1595.50986 mg of Sodium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Reduced Calorie French Salad Dressing has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water117 g
3.16%
Reduced Calorie French Salad Dressing has 117.083435 g of Water per 7 ounces, which is 3.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Calorie French Salad Dressing:
Minerals in 7 ounces of Reduced Calorie French Salad Dressing:
Macronutrients in 7 ounces of Reduced Calorie French Salad Dressing:



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