Food Info

Menu
Select from foods

Nutrients in 7 ounces of Reduced Fat French Salad Dressing

Salad dressing, french dressing, reduced fat.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
7 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing
Energy441 kcal
15%
Reduced Fat French Salad Dressing has 440.55123 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.6%
Reduced Fat French Salad Dressing has 22.8610368 g of Fat per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.22%
Reduced Fat French Salad Dressing has 1.67091953 g of Saturated Fat per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.78 g
111%
Reduced Fat French Salad Dressing has 1.77808064 g of Omega 3 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.87 g
34.5%
Reduced Fat French Salad Dressing has 5.86607854 g of Omega 6 per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Reduced Fat French Salad Dressing has 61.9549973 g of Carbohydrate per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.5 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat French Salad Dressing has 33.4580799 g of Sugars per 7 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Reduced Fat French Salad Dressing has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.15 g
2.06%
Reduced Fat French Salad Dressing has 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Reduced Fat French Salad Dressing
Vitamin A53.6 μg
5.95%
RAE, retinol activity equivalents
Reduced Fat French Salad Dressing has 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.048 mg
3.97%
Thiamine
Reduced Fat French Salad Dressing has 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.1 mg
7.94%
Riboflavin
Reduced Fat French Salad Dressing has 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Reduced Fat French Salad Dressing has 0.926745155 mg of Vitamin B3 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat French Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.11 mg
8.4%
Pyridoxine
Reduced Fat French Salad Dressing has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Reduced Fat French Salad Dressing has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat French Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C9.53 mg
10.6%
Ascorbic acid
Reduced Fat French Salad Dressing has 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat French Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Reduced Fat French Salad Dressing has 1.984465 mg of Vitamin E per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.3 μg
29.4%
Phytomenadione or phylloquinone
Reduced Fat French Salad Dressing has 35.323477 μg of Vitamin K per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing
Calcium22 mg
2.2%
Reduced Fat French Salad Dressing has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Reduced Fat French Salad Dressing has 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride36 μg
0.9%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Reduced Fat French Salad Dressing has 35.9188165 μg of Fluoride per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.45 mg
18%
Reduced Fat French Salad Dressing has 1.44865945 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Reduced Fat French Salad Dressing has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.5%
Reduced Fat French Salad Dressing has 0.21829115 mg of Manganese per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Reduced Fat French Salad Dressing has 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.25%
Reduced Fat French Salad Dressing has 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Reduced Fat French Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1663 mg
111%
Reduced Fat French Salad Dressing has 1662.98167 mg of Sodium per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Reduced Fat French Salad Dressing has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.9%
Reduced Fat French Salad Dressing has 107.7167602 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Fat French Salad Dressing:
Minerals in 7 ounces of Reduced Fat French Salad Dressing:
Macronutrients in 7 ounces of Reduced Fat French Salad Dressing:



Compare Reduced Fat French Salad Dressing with: