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Nutrients in 7 ounces of Home Recipe French Salad Dressing

Salad dressing, french, home recipe.

Macros Ratio

Protein Fat Carbs
0%
98%
2%
7 oz ▼

Macro Nutrients

Home Recipe French Salad Dressing
Energy1252 kcal
43%
Home Recipe French Salad Dressing has 1252.197415 kcal of Energy per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat139 g
144%
Home Recipe French Salad Dressing has 139.309443 g of Fat per 7 ounces, which is 144% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat25 g
78%
Home Recipe French Salad Dressing has 25.004259 g of Saturated Fat per 7 ounces, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.77 g
236%
Home Recipe French Salad Dressing has 3.7704835 g of Omega 3 per 7 ounces, which is 236% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 663 g
370%
Home Recipe French Salad Dressing has 62.9075405 g of Omega 6 per 7 ounces, which is 370% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.75 g
5.2%
Home Recipe French Salad Dressing has 6.747181 g of Carbohydrate per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Home Recipe French Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.35%
Home Recipe French Salad Dressing has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Home Recipe French Salad Dressing
Vitamin A51.6 μg
5.73%
RAE, retinol activity equivalents
Home Recipe French Salad Dressing has 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Home Recipe French Salad Dressing has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.05%
Riboflavin
Home Recipe French Salad Dressing has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Home Recipe French Salad Dressing has 0.25798045 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Home Recipe French Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Home Recipe French Salad Dressing has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Home Recipe French Salad Dressing has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home Recipe French Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Home Recipe French Salad Dressing has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E16 mg
106%
Tocopherols and Tocotrienols
Home Recipe French Salad Dressing has 15.87572 mg of Vitamin E per 7 ounces, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Home Recipe French Salad Dressing
Calcium12 mg
1.2%
Home Recipe French Salad Dressing has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Home Recipe French Salad Dressing has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.95 mg
0.85%
Home Recipe French Salad Dressing has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47.6 mg
1.4%
Home Recipe French Salad Dressing has 47.62716 mg of Potassium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Home Recipe French Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1306 mg
87%
Home Recipe French Salad Dressing has 1305.77797 mg of Sodium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Home Recipe French Salad Dressing has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Home Recipe French Salad Dressing has 48.024053 g of Water per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Home Recipe French Salad Dressing:
Minerals in 7 ounces of Home Recipe French Salad Dressing:
Macronutrients in 7 ounces of Home Recipe French Salad Dressing:



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