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Nutrients in 7 ounces of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs
2%
59%
39%
7 oz ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing
Energy202 kcal
6.98%
Reduced Fat Commercial Italian Salad Dressing has 202.41543 kcal of Energy per 7 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.3 g
13.7%
Reduced Fat Commercial Italian Salad Dressing has 13.2562262 g of Fat per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.65 g
5.17%
Reduced Fat Commercial Italian Salad Dressing has 1.653059345 g of Saturated Fat per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.91 g
57%
Reduced Fat Commercial Italian Salad Dressing has 0.90888497 g of Omega 3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32.4%
Reduced Fat Commercial Italian Salad Dressing has 5.506890375 g of Omega 6 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.2%
Reduced Fat Commercial Italian Salad Dressing has 19.82480535 g of Carbohydrate per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Commercial Italian Salad Dressing has 18.1776994 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10 g
14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat Commercial Italian Salad Dressing has 10.02154825 g of Fructose per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.03 g
%
Reduced Fat Commercial Italian Salad Dressing has 7.0250061 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.13 g
%
Reduced Fat Commercial Italian Salad Dressing has 1.13114505 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.77 g
1.4%
Reduced Fat Commercial Italian Salad Dressing has 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Reduced Fat Commercial Italian Salad Dressing has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg
2%
Thiamine
Reduced Fat Commercial Italian Salad Dressing has 0.02381358 mg of Vitamin B1 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.22%
Riboflavin
Reduced Fat Commercial Italian Salad Dressing has 0.01587572 mg of Vitamin B2 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.17%
Niacin, nicotinic acid, niacinamide
Reduced Fat Commercial Italian Salad Dressing has 0.18653971 mg of Vitamin B3 per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Reduced Fat Commercial Italian Salad Dressing has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Reduced Fat Commercial Italian Salad Dressing has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.5 mg
56.6%
Tocopherols and Tocotrienols
Reduced Fat Commercial Italian Salad Dressing has 8.4935102 mg of Vitamin E per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
20.7%
Phytomenadione or phylloquinone
Reduced Fat Commercial Italian Salad Dressing has 24.8058125 μg of Vitamin K per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing
Calcium29.8 mg
2.98%
Reduced Fat Commercial Italian Salad Dressing has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.2%
Reduced Fat Commercial Italian Salad Dressing has 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.2%
Reduced Fat Commercial Italian Salad Dressing has 0.49611625 mg of Iron per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Reduced Fat Commercial Italian Salad Dressing has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.058 mg
2.5%
Reduced Fat Commercial Italian Salad Dressing has 0.057549485 mg of Manganese per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.4%
Reduced Fat Commercial Italian Salad Dressing has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium179 mg
5.25%
Reduced Fat Commercial Italian Salad Dressing has 178.60185 mg of Potassium per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Reduced Fat Commercial Italian Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1768 mg
118%
Reduced Fat Commercial Italian Salad Dressing has 1768.158315 mg of Sodium per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Reduced Fat Commercial Italian Salad Dressing has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water159 g
4.3%
Reduced Fat Commercial Italian Salad Dressing has 158.97549115 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Fat Commercial Italian Salad Dressing:
Minerals in 7 ounces of Reduced Fat Commercial Italian Salad Dressing:
Macronutrients in 7 ounces of Reduced Fat Commercial Italian Salad Dressing:



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