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Nutrients in 7 ounces of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs
1%
79%
20%
7 oz ▼

Macro Nutrients

Commercial Italian Salad Dressing
Energy476 kcal
16.4%
Commercial Italian Salad Dressing has 476.2716 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42 g
43.2%
Commercial Italian Salad Dressing has 41.9119008 g of Fat per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.85 g
18.3%
Commercial Italian Salad Dressing has 5.85020282 g of Saturated Fat per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.95 g
185%
Commercial Italian Salad Dressing has 2.954868385 g of Omega 3 per 7 ounces, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.3 g
108%
Commercial Italian Salad Dressing has 18.342409995 g of Omega 6 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Commercial Italian Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Commercial Italian Salad Dressing has 24.0517158 g of Carbohydrate per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.4 g
29.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercial Italian Salad Dressing has 21.37268805 g of Sugars per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.5 g
16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercial Italian Salad Dressing has 11.5495863 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.8 g
%
Commercial Italian Salad Dressing has 8.79117995 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.05 g
%
Commercial Italian Salad Dressing has 1.05176645 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Commercial Italian Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.81 g
1.45%
Commercial Italian Salad Dressing has 0.81363065 g of Protein per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Commercial Italian Salad Dressing has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Commercial Italian Salad Dressing has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.62%
Niacin, nicotinic acid, niacinamide
Commercial Italian Salad Dressing has 0.259964915 mg of Vitamin B3 per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
9.77%
Pyridoxine
Commercial Italian Salad Dressing has 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Commercial Italian Salad Dressing has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Commercial Italian Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg
29%
Tocopherols and Tocotrienols
Commercial Italian Salad Dressing has 4.34597835 mg of Vitamin E per 7 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K111 μg
93%
Phytomenadione or phylloquinone
Commercial Italian Salad Dressing has 111.13004 μg of Vitamin K per 7 ounces, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing
Calcium25.8 mg
2.58%
Commercial Italian Salad Dressing has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.2%
Commercial Italian Salad Dressing has 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.45%
Commercial Italian Salad Dressing has 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Commercial Italian Salad Dressing has 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.062 mg
2.67%
Commercial Italian Salad Dressing has 0.061518415 mg of Manganese per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29.8 mg
4.25%
Commercial Italian Salad Dressing has 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium167 mg
4.9%
Commercial Italian Salad Dressing has 166.69506 mg of Potassium per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Commercial Italian Salad Dressing has 3.96893 μg of Selenium per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1971 mg
131%
Commercial Italian Salad Dressing has 1970.573745 mg of Sodium per 7 ounces, which is 131% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Commercial Italian Salad Dressing has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Commercial Italian Salad Dressing has 125.815081 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Commercial Italian Salad Dressing:
Minerals in 7 ounces of Commercial Italian Salad Dressing:
Macronutrients in 7 ounces of Commercial Italian Salad Dressing:



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